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  6. Pork vs. Cocoa solids

Pork vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between pork and cocoa solids?

  • Pork is higher in vitamin B1 and selenium, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, caffeine, and zinc.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Pork has 11 times more vitamin B1 than cocoa solids. While pork has 0.877mg of vitamin B1, cocoa solids have only 0.078mg.
  • The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cocoa, dry powder, unsweetened types in this article.

Infographic

Pork vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +216.8%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +260.3%
Contains more IronIron +1493.1%
Contains more CopperCopper +5089%
Contains more ZincZinc +184.9%
Contains more PhosphorusPhosphorus +198.4%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +42533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1024.4%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +174.8%
Contains more Vitamin B6Vitamin B6 +293.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +682.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +1829%
Contains more CarbsCarbs +∞%
Contains more OtherOther +551.7%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
3
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Cocoa solids DV% diff.
Copper 0.073mg 3.788mg 413%
Manganese 0.009mg 3.837mg 166%
Iron 0.87mg 13.86mg 162%
Fiber 0g 37g 148%
Magnesium 28mg 499mg 112%
Phosphorus 246mg 734mg 70%
Vitamin B1 0.877mg 0.078mg 67%
Caffeine 0mg 230mg 58%
Selenium 45.3µg 14.3µg 56%
Zinc 2.39mg 6.81mg 40%
Potassium 423mg 1524mg 32%
Vitamin B12 0.7µg 0µg 29%
Vitamin B6 0.464mg 0.118mg 27%
Cholesterol 80mg 0mg 27%
Carbs 0g 57.9g 19%
Vitamin B3 5.037mg 2.185mg 18%
Protein 27.32g 19.6g 15%
Choline 93.9mg 12mg 15%
Saturated fat 5.23g 8.07g 13%
Calcium 19mg 128mg 11%
Vitamin B5 0.698mg 0.254mg 9%
Vitamin D 1.3µg 0µg 7%
Folate 5µg 32µg 7%
Vitamin D 53IU 0IU 7%
Vitamin B2 0.321mg 0.241mg 6%
Polyunsaturated fat 1.2g 0.44g 5%
Monounsaturated fat 6.19g 4.57g 4%
Sodium 62mg 21mg 2%
Vitamin K 0µg 2.5µg 2%
Calories 242kcal 228kcal 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.29mg 0.1mg 1%
Fats 13.92g 13.7g 0%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.293mg 0%
Threonine 1.234mg 0.776mg 0%
Isoleucine 1.26mg 0.76mg 0%
Leucine 2.177mg 1.189mg 0%
Lysine 2.446mg 0.983mg 0%
Methionine 0.712mg 0.202mg 0%
Phenylalanine 1.086mg 0.941mg 0%
Valine 1.473mg 1.177mg 0%
Histidine 1.067mg 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
15%
Cocoa solids
Minerals Daily Need Coverage Score
55%
Pork
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 2.84g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 24)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.