Pork vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between pork and cream cracker
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, and zinc, while cream cracker has more iron, folate, manganese, and vitamin K.
- Cream cracker covers your daily need for iron, 81% more than pork.
- Pork contains 7 times more vitamin B6 than cream cracker. While pork contains 0.464mg of vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +227.9% |
| Contains more ZincZinc | +262.1% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +376.8% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +748.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +8544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +613.8% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +289.7% |
| Contains more WaterWater | +1200.4% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
~equal in
Saturated fat
~5.362g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.87mg | 7.38mg | 81% |
| Selenium | 45.3µg | 9.5µg | 65% |
| Vitamin B1 | 0.877mg | 0.298mg | 48% |
| Sodium | 62mg | 1148mg | 47% |
| Protein | 27.32g | 7.01g | 41% |
| Folate | 5µg | 149µg | 36% |
| Manganese | 0.009mg | 0.778mg | 33% |
| Vitamin B6 | 0.464mg | 0.065mg | 31% |
| Cholesterol | 80mg | 27% | |
| Carbs | 0g | 64.55g | 22% |
| Phosphorus | 246mg | 98mg | 21% |
| Starch | 51.87g | 21% | |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.66mg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Calories | 242kcal | 484kcal | 12% |
| Monounsaturated fat | 6.19g | 10.625g | 11% |
| Fats | 13.92g | 20.37g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.7µg | 0.46µg | 10% |
| Vitamin E | 0.29mg | 1.59mg | 9% |
| Potassium | 423mg | 129mg | 9% |
| Polyunsaturated fat | 1.2g | 2.45g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B2 | 0.321mg | 0.24mg | 6% |
| Vitamin B5 | 0.698mg | 0.462mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Fructose | 0.95g | 1% | |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 19mg | 26mg | 1% |
| Saturated fat | 5.23g | 5.362g | 1% |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 5.037mg | 5.08mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
40%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.