Pork vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between pork and cream cracker
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, and zinc, while cream cracker has more iron, folate, manganese, and vitamin K.
- Cream cracker covers your daily need for iron, 81% more than pork.
- Pork contains 7 times more vitamin B6 than cream cracker. While pork contains 0.464mg of vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +227.9% |
| Contains more ZincZinc | +262.1% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +376.8% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +748.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +8544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +613.8% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 7.38mg | 81% |
| Selenium | 45.3µg | 9.5µg | 65% |
| Vitamin B1 | 0.877mg | 0.298mg | 48% |
| Sodium | 62mg | 1148mg | 47% |
| Protein | 27.32g | 7.01g | 41% |
| Folate | 5µg | 149µg | 36% |
| Manganese | 0.009mg | 0.778mg | 33% |
| Vitamin B6 | 0.464mg | 0.065mg | 31% |
| Cholesterol | 80mg | 27% | |
| Carbs | 0g | 64.55g | 22% |
| Phosphorus | 246mg | 98mg | 21% |
| Starch | 51.87g | 21% | |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.66mg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Calories | 242kcal | 484kcal | 12% |
| Monounsaturated fat | 6.19g | 10.625g | 11% |
| Fats | 13.92g | 20.37g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.7µg | 0.46µg | 10% |
| Vitamin E | 0.29mg | 1.59mg | 9% |
| Potassium | 423mg | 129mg | 9% |
| Polyunsaturated fat | 1.2g | 2.45g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B2 | 0.321mg | 0.24mg | 6% |
| Vitamin B5 | 0.698mg | 0.462mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Fructose | 0.95g | 1% | |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 19mg | 26mg | 1% |
| Saturated fat | 5.23g | 5.362g | 1% |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 5.037mg | 5.08mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +289.7% |
| Contains more WaterWater | +1200.4% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
~equal in
Saturated fat
~5.362g
