Pork vs. Crème caramel — In-Depth Nutrition Comparison
Compare
What are the main differences between pork and crème caramel?
- Crème caramel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, potassium, and vitamin B2 than pork.
- Pork's daily need coverage for vitamin B1 is 70% higher.
- Pork has 61 times more vitamin B3 than crème caramel. Pork has 5.037mg of vitamin B3, while crème caramel has 0.082mg.
- Crème caramel contains less saturated fat.
- Pork has a lower glycemic index than crème caramel.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +408.5% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +420.7% |
| Contains more CalciumCalcium | +336.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640.6% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +6042.7% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +954.5% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.032mg | 70% |
| Selenium | 45.3µg | 8.7µg | 67% |
| Protein | 27.32g | 4.53g | 46% |
| Vitamin B6 | 0.464mg | 0.044mg | 32% |
| Vitamin B3 | 5.037mg | 0.082mg | 31% |
| Phosphorus | 246mg | 96mg | 21% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.47mg | 17% |
| Saturated fat | 5.23g | 1.799g | 16% |
| Fats | 13.92g | 4.03g | 15% |
| Vitamin B12 | 0.7µg | 0.36µg | 14% |
| Monounsaturated fat | 6.19g | 1.266g | 12% |
| Vitamin B2 | 0.321mg | 0.21mg | 9% |
| Potassium | 423mg | 118mg | 9% |
| Carbs | 0g | 22.78g | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.87mg | 0.38mg | 6% |
| Calcium | 19mg | 83mg | 6% |
| Polyunsaturated fat | 1.2g | 0.392g | 5% |
| Calories | 242kcal | 145kcal | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin B5 | 0.698mg | 0.514mg | 4% |
| Cholesterol | 80mg | 90mg | 3% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Sodium | 62mg | 53mg | 0% |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +503.1% |
| Contains more FatsFats | +245.4% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated fat | -65.6% |
