Pork vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between pork and crème caramel?
- Crème caramel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, potassium, and vitamin B2 than pork.
- Pork's daily need coverage for vitamin B1 is 70% higher.
- Pork has 61 times more vitamin B3 than crème caramel. Pork has 5.037mg of vitamin B3, while crème caramel has 0.082mg.
- Crème caramel contains less saturated fat.
- Pork has a lower glycemic index than crème caramel.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +408.5% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +420.7% |
| Contains more CalciumCalcium | +336.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640.6% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +6042.7% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +954.5% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +503.1% |
| Contains more FatsFats | +245.4% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated fat | -65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.032mg | 70% |
| Selenium | 45.3µg | 8.7µg | 67% |
| Protein | 27.32g | 4.53g | 46% |
| Vitamin B6 | 0.464mg | 0.044mg | 32% |
| Vitamin B3 | 5.037mg | 0.082mg | 31% |
| Phosphorus | 246mg | 96mg | 21% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.47mg | 17% |
| Saturated fat | 5.23g | 1.799g | 16% |
| Fats | 13.92g | 4.03g | 15% |
| Vitamin B12 | 0.7µg | 0.36µg | 14% |
| Monounsaturated fat | 6.19g | 1.266g | 12% |
| Vitamin B2 | 0.321mg | 0.21mg | 9% |
| Potassium | 423mg | 118mg | 9% |
| Carbs | 0g | 22.78g | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.87mg | 0.38mg | 6% |
| Calcium | 19mg | 83mg | 6% |
| Polyunsaturated fat | 1.2g | 0.392g | 5% |
| Calories | 242kcal | 145kcal | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin B5 | 0.698mg | 0.514mg | 4% |
| Cholesterol | 80mg | 90mg | 3% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Sodium | 62mg | 53mg | 0% |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
13%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 3.431g)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.8)