Pork vs. Custard — In-Depth Nutrition Comparison
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Important differences between pork and custard
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and choline; however, custard is richer in calcium.
- Pork's daily need coverage for selenium is 71% more.
- Pork contains 38 times more vitamin B3 than custard. Pork contains 5.037mg of vitamin B3, while custard contains 0.132mg.
- Custard contains less saturated fat.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +655% |
| Contains more CalciumCalcium | +631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +1337.7% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +3715.9% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more CholineCholine | +695.8% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 6µg | 71% |
| Vitamin B1 | 0.877mg | 0.061mg | 68% |
| Protein | 27.32g | 3.99g | 47% |
| Vitamin B6 | 0.464mg | 0.064mg | 31% |
| Vitamin B3 | 5.037mg | 0.132mg | 31% |
| Zinc | 2.39mg | 0.51mg | 17% |
| Phosphorus | 246mg | 130mg | 17% |
| Saturated fat | 5.23g | 2.032g | 15% |
| Choline | 93.9mg | 11.8mg | 15% |
| Fats | 13.92g | 4g | 15% |
| Monounsaturated fat | 6.19g | 1.127g | 13% |
| Calcium | 19mg | 139mg | 12% |
| Cholesterol | 80mg | 51mg | 10% |
| Vitamin B2 | 0.321mg | 0.22mg | 8% |
| Vitamin B12 | 0.7µg | 0.52µg | 8% |
| Iron | 0.87mg | 0.34mg | 7% |
| Polyunsaturated fat | 1.2g | 0.312g | 6% |
| Calories | 242kcal | 122kcal | 6% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin A | 2µg | 52µg | 6% |
| Potassium | 423mg | 207mg | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Sodium | 62mg | 84mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin D | 53IU | 47IU | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.009mg | 0.007mg | 0% |
| Vitamin B5 | 0.698mg | 0.699mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.338mg | 0.082mg | 0% |
| Threonine | 1.234mg | 0.192mg | 0% |
| Isoleucine | 1.26mg | 0.207mg | 0% |
| Leucine | 2.177mg | 0.337mg | 0% |
| Lysine | 2.446mg | 0.214mg | 0% |
| Methionine | 0.712mg | 0.091mg | 0% |
| Phenylalanine | 1.086mg | 0.173mg | 0% |
| Valine | 1.473mg | 0.233mg | 0% |
| Histidine | 1.067mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +584.7% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +449.2% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
| Contains less Sat. FatSaturated fat | -61.1% |
