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  6. Pork vs. Custard

Pork vs. Custard — In-Depth Nutrition Comparison

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Important differences between Pork and Custard

  • Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Choline, however, Custard is richer in Calcium.
  • Pork's daily need coverage for Selenium is 71% more.
  • Pork contains 38 times more Vitamin B3 than Custard. Pork contains 5.037mg of Vitamin B3, while Custard contains 0.132mg.
  • Custard contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Egg custards, dry mix, prepared with whole milk.

Infographic

Pork vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
1
Custard
Custard
Contains more Iron +155.9%
Contains more Magnesium +75%
Contains more Phosphorus +89.2%
Contains more Potassium +104.3%
Contains less Sodium -26.2%
Contains more Zinc +368.6%
Contains more Copper +143.3%
Contains more Manganese +28.6%
Contains more Selenium +655%
Contains more Calcium +631.6%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +155.9%
Contains more Magnesium +75%
Contains more Phosphorus +89.2%
Contains more Potassium +104.3%
Contains less Sodium -26.2%
Contains more Zinc +368.6%
Contains more Copper +143.3%
Contains more Manganese +28.6%
Contains more Selenium +655%
Contains more Calcium +631.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Custard
Custard
Contains more Vitamin E +383.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1337.7%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +3715.9%
Contains more Vitamin B6 +625%
Contains more Vitamin B12 +34.6%
Contains more Vitamin A +2500%
Contains more Folate +80%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.2
Equal in Vitamin B5 - 0.699
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +383.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1337.7%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +3715.9%
Contains more Vitamin B6 +625%
Contains more Vitamin B12 +34.6%
Contains more Vitamin A +2500%
Contains more Folate +80%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.2
Equal in Vitamin B5 - 0.699

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Custard
Custard
Contains more Protein +584.7%
Contains more Fats +248%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Other - 0.96
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +584.7%
Contains more Fats +248%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +449.2%
Contains more Polyunsaturated fat +284.6%
Contains less Saturated Fat -61.1%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +449.2%
Contains more Polyunsaturated fat +284.6%
Contains less Saturated Fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork Custard Opinion
Net carbs 0g 17.6g Custard
Protein 27.32g 3.99g Pork
Fats 13.92g 4g Pork
Carbs 0g 17.6g Custard
Calories 242kcal 122kcal Pork
Sugar 0g 4.82g Pork
Calcium 19mg 139mg Custard
Iron 0.87mg 0.34mg Pork
Magnesium 28mg 16mg Pork
Phosphorus 246mg 130mg Pork
Potassium 423mg 207mg Pork
Sodium 62mg 84mg Pork
Zinc 2.39mg 0.51mg Pork
Copper 0.073mg 0.03mg Pork
Manganese 0.009mg 0.007mg Pork
Selenium 45.3µg 6µg Pork
Vitamin A 7IU 182IU Custard
Vitamin A RAE 2µg 52µg Custard
Vitamin E 0.29mg 0.06mg Pork
Vitamin D 53IU 47IU Pork
Vitamin D 1.3µg 1.2µg Pork
Vitamin C 0.6mg 0.1mg Pork
Vitamin B1 0.877mg 0.061mg Pork
Vitamin B2 0.321mg 0.22mg Pork
Vitamin B3 5.037mg 0.132mg Pork
Vitamin B5 0.698mg 0.699mg Custard
Vitamin B6 0.464mg 0.064mg Pork
Folate 5µg 9µg Custard
Vitamin B12 0.7µg 0.52µg Pork
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.338mg 0.082mg Pork
Threonine 1.234mg 0.192mg Pork
Isoleucine 1.26mg 0.207mg Pork
Leucine 2.177mg 0.337mg Pork
Lysine 2.446mg 0.214mg Pork
Methionine 0.712mg 0.091mg Pork
Phenylalanine 1.086mg 0.173mg Pork
Valine 1.473mg 0.233mg Pork
Histidine 1.067mg 0.092mg Pork
Cholesterol 80mg 51mg Custard
Saturated Fat 5.23g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 6.19g 1.127g Pork
Polyunsaturated fat 1.2g 0.312g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
20%
Custard
Minerals Daily Need Coverage Score
55%
Pork
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.198g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.