Pork vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are pork and cutlet different?
- Pork is richer in vitamin B1, vitamin B12, and phosphorus, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily need for vitamin B3, 133% more than pork.
- Cutlet is lower in cholesterol.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +302.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +421.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.037mg | 26.29mg | 133% |
| Vitamin E | 0.29mg | 18.09mg | 119% |
| Selenium | 45.3µg | 82% | |
| Vitamin B2 | 0.321mg | 1.33mg | 78% |
| Vitamin B1 | 0.877mg | 0.05mg | 69% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Phosphorus | 246mg | 56mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.3g | 22% |
| Fats | 13.92g | 1.5g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 0.2g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Zinc | 2.39mg | 1mg | 13% |
| Sodium | 62mg | 371mg | 13% |
| Iron | 0.87mg | 1.7mg | 10% |
| Potassium | 423mg | 105mg | 9% |
| Protein | 27.32g | 23.29g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 28mg | 3mg | 6% |
| Calories | 242kcal | 117kcal | 6% |
| Polyunsaturated fat | 1.2g | 0.8g | 3% |
| Vitamin B6 | 0.464mg | 0.5mg | 3% |
| Carbs | 0g | 7.3g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +828% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2995% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -94.3% |
