Pork vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between pork and danish pastry?
- Pork is higher in vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and zinc, yet danish pastry is higher in manganese.
- Pork's daily need coverage for vitamin B1 is 57% more.
- Pork has 12 times more vitamin B6 than danish pastry. While pork has 0.464mg of vitamin B6, danish pastry has only 0.04mg.
- The amount of cholesterol in danish pastry is lower.
- The glycemic index of pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +139.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +21.9% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.6% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +367.2% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.19mg | 57% |
| Selenium | 45.3µg | 18.9µg | 48% |
| Protein | 27.32g | 8g | 39% |
| Vitamin B6 | 0.464mg | 0.04mg | 33% |
| Vitamin B12 | 0.7µg | 0.2µg | 21% |
| Phosphorus | 246mg | 108mg | 20% |
| Cholesterol | 80mg | 23mg | 19% |
| Vitamin B3 | 5.037mg | 2mg | 19% |
| Sodium | 62mg | 417mg | 15% |
| Manganese | 0.009mg | 0.351mg | 15% |
| Zinc | 2.39mg | 0.7mg | 15% |
| Folate | 5µg | 60µg | 14% |
| Choline | 93.9mg | 20.1mg | 13% |
| Monounsaturated fat | 6.19g | 11.313g | 13% |
| Carbs | 0g | 37.2g | 12% |
| Fats | 13.92g | 21.9g | 12% |
| Iron | 0.87mg | 1.8mg | 12% |
| Potassium | 423mg | 98mg | 10% |
| Polyunsaturated fat | 1.2g | 2.575g | 9% |
| Vitamin B5 | 0.698mg | 0.304mg | 8% |
| Saturated fat | 5.23g | 6.794g | 7% |
| Calories | 242kcal | 374kcal | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 2IU | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin B2 | 0.321mg | 0.26mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Copper | 0.073mg | 0.089mg | 2% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Vitamin E | 0.29mg | 0.35mg | 0% |
| Tryptophan | 0.338mg | 0.089mg | 0% |
| Threonine | 1.234mg | 0.293mg | 0% |
| Isoleucine | 1.26mg | 0.371mg | 0% |
| Leucine | 2.177mg | 0.644mg | 0% |
| Lysine | 2.446mg | 0.43mg | 0% |
| Methionine | 0.712mg | 0.174mg | 0% |
| Phenylalanine | 1.086mg | 0.402mg | 0% |
| Valine | 1.473mg | 0.412mg | 0% |
| Histidine | 1.067mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +241.5% |
| Contains more WaterWater | +84.3% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
