Pork vs. Cod liver oil — In-Depth Nutrition Comparison
Differences between Pork and Cod liver oil
- Pork has more Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2, while Cod liver oil has more Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
- The amount of Saturated Fat in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish oil, cod liver.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||30000µg|
|Omega-3 - DHA||0g||10.968g|
|Omega-3 - EPA||0g||6.898g|
|Omega-3 - DPA||0g||0.935g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|