Pork vs Flank steak - In-Depth Nutrition Comparison
Significant differences between Pork and Flank steak
- Pork has more Vitamin B1, Selenium, Vitamin B2, and Phosphorus, however Flank steak is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
- Pork covers your daily Vitamin B1 needs 67% more than Flank steak.
- Flank steak has 2 times less Vitamin B2 than Pork. Pork has 0.321mg of Vitamin B2, while Flank steak has 0.133mg.
- Flank steak contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|