Pork vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between Pork and Flank steak
- Pork has more Vitamin B1, Selenium, Vitamin B2, and Phosphorus, however, Flank steak is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
- Pork covers your daily Vitamin B1 needs 67% more than Flank steak.
- Flank steak has 2 times less Vitamin B2 than Pork. Pork has 0.321mg of Vitamin B2, while Flank steak has 0.133mg.
- Flank steak contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1069.3% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +132.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +69.1% |
| Contains more OtherOther | +-1583.3% |
| Contains more WaterWater | +10.9% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated Fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains less Sat. FatSaturated Fat | -35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 192kcal |
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| Protein | 27.32g | 27.66g |
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| Fats | 13.92g | 8.23g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 79mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 19mg | 20mg |
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| Potassium | 423mg | 339mg |
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| Iron | 0.87mg | 1.74mg |
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| Copper | 0.073mg | 0.082mg |
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| Zinc | 2.39mg | 4.9mg |
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| Phosphorus | 246mg | 210mg |
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| Sodium | 62mg | 56mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.38mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.009mg | |
| Selenium | 45.3µg | 29.4µg |
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| Vitamin B1 | 0.877mg | 0.075mg |
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| Vitamin B2 | 0.321mg | 0.133mg |
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| Vitamin B3 | 5.037mg | 7.363mg |
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| Vitamin B5 | 0.698mg | 0.545mg |
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| Vitamin B6 | 0.464mg | 0.579mg |
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| Vitamin B12 | 0.7µg | 1.63µg |
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| Vitamin K | 0µg | 1.4µg |
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| Folate | 5µg | 9µg |
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| Choline | 93.9mg | 105.4mg |
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| Saturated Fat | 5.23g | 3.395g |
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| Monounsaturated Fat | 6.19g | 3.317g |
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| Polyunsaturated fat | 1.2g | 0.322g |
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| Tryptophan | 0.338mg | 0.182mg |
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| Threonine | 1.234mg | 1.105mg |
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| Isoleucine | 1.26mg | 1.259mg |
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| Leucine | 2.177mg | 2.201mg |
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| Lysine | 2.446mg | 2.338mg |
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| Methionine | 0.712mg | 0.72mg |
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| Phenylalanine | 1.086mg | 1.093mg |
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| Valine | 1.473mg | 1.372mg |
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| Histidine | 1.067mg | 0.883mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
49%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Flank steak is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.