Pork vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between pork and frog legs
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12; however, frog legs are richer in copper.
- Pork's daily need coverage for vitamin B1 is 61% more.
- Pork contains 69 times more saturated fat than frog legs. Pork contains 5.23g of saturated fat, while frog legs contain 0.076g.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +221.3% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +242.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +526.4% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +319.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +44.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.14mg | 61% |
| Selenium | 45.3µg | 14.1µg | 57% |
| Vitamin B6 | 0.464mg | 0.12mg | 26% |
| Vitamin B3 | 5.037mg | 1.2mg | 24% |
| Saturated fat | 5.23g | 0.076g | 23% |
| Protein | 27.32g | 16.4g | 22% |
| Fats | 13.92g | 0.3g | 21% |
| Copper | 0.073mg | 0.25mg | 20% |
| Monounsaturated fat | 6.19g | 0.053g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 246mg | 147mg | 14% |
| Vitamin B12 | 0.7µg | 0.4µg | 13% |
| Zinc | 2.39mg | 1mg | 13% |
| Cholesterol | 80mg | 50mg | 10% |
| Calories | 242kcal | 73kcal | 8% |
| Iron | 0.87mg | 1.5mg | 8% |
| Polyunsaturated fat | 1.2g | 0.102g | 7% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 53IU | 8IU | 6% |
| Vitamin E | 0.29mg | 1mg | 5% |
| Vitamin B2 | 0.321mg | 0.25mg | 5% |
| Choline | 93.9mg | 65mg | 5% |
| Potassium | 423mg | 285mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Calcium | 19mg | 18mg | 0% |
| Sodium | 62mg | 58mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.6% |
| Contains more FatsFats | +4540% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +57.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11579.2% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
