Pork vs. Fudge — In-Depth Nutrition Comparison
Compare
Important differences between pork and fudge
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2; however, fudge is richer in copper and manganese.
- Pork's daily need coverage for selenium is 78% more.
- Pork contains 39 times more vitamin B6 than fudge. Pork contains 0.464mg of vitamin B6, while fudge contains 0.012mg.
- Fudge contains less cholesterol.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.7% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +246.5% |
| Contains more SeleniumSelenium | +1712% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +350.7% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +4588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3273.1% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +2761.9% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +839% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 2.5µg | 78% |
| Vitamin B1 | 0.877mg | 0.026mg | 71% |
| Protein | 27.32g | 2.39g | 50% |
| Vitamin B6 | 0.464mg | 0.012mg | 35% |
| Vitamin B3 | 5.037mg | 0.176mg | 30% |
| Copper | 0.073mg | 0.329mg | 28% |
| Vitamin B12 | 0.7µg | 0.09µg | 25% |
| Carbs | 0g | 76.44g | 25% |
| Phosphorus | 246mg | 71mg | 25% |
| Cholesterol | 80mg | 14mg | 22% |
| Manganese | 0.009mg | 0.422mg | 18% |
| Vitamin B2 | 0.321mg | 0.085mg | 18% |
| Choline | 93.9mg | 10mg | 15% |
| Zinc | 2.39mg | 1.11mg | 12% |
| Vitamin B5 | 0.698mg | 0.14mg | 11% |
| Iron | 0.87mg | 1.77mg | 11% |
| Potassium | 423mg | 134mg | 9% |
| Monounsaturated fat | 6.19g | 2.943g | 8% |
| Calories | 242kcal | 411kcal | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Polyunsaturated fat | 1.2g | 0.373g | 6% |
| Saturated fat | 5.23g | 6.448g | 6% |
| Vitamin A | 2µg | 44µg | 5% |
| Fats | 13.92g | 10.41g | 5% |
| Calcium | 19mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin E | 0.29mg | 0.18mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Sodium | 62mg | 45mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1043.1% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +489.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
