Pork vs. Gingerbread — In-Depth Nutrition Comparison
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How are pork and gingerbread different?
- Pork is richer in vitamin B1, selenium, phosphorus, vitamin B12, vitamin B6, vitamin B3, and zinc, while gingerbread is higher in manganese and iron.
- Pork covers your daily need for vitamin B1, 57% more than gingerbread.
- Pork contains 12 times more vitamin B12 than gingerbread. Pork contains 0.7µg of vitamin B12, while gingerbread contains 0.06µg.
- Gingerbread is lower in cholesterol.
- Gingerbread has a higher glycemic index (86) than pork (0).
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +167.1% |
| Contains more ManganeseManganese | +7488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more FolateFolate | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +600.5% |
| Contains more WaterWater | +106.7% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +251.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.19mg | 57% |
| Selenium | 45.3µg | 16.3µg | 53% |
| Protein | 27.32g | 3.9g | 47% |
| Manganese | 0.009mg | 0.683mg | 29% |
| Phosphorus | 246mg | 54mg | 27% |
| Vitamin B12 | 0.7µg | 0.06µg | 27% |
| Iron | 0.87mg | 2.88mg | 25% |
| Vitamin B3 | 5.037mg | 1.738mg | 21% |
| Vitamin B6 | 0.464mg | 0.19mg | 21% |
| Polyunsaturated fat | 1.2g | 4.216g | 20% |
| Zinc | 2.39mg | 0.39mg | 18% |
| Choline | 93.9mg | 17% | |
| Carbs | 0g | 49.2g | 16% |
| Cholesterol | 80mg | 32mg | 16% |
| Copper | 0.073mg | 0.195mg | 14% |
| Vitamin B2 | 0.321mg | 0.162mg | 12% |
| Sodium | 62mg | 327mg | 12% |
| Magnesium | 28mg | 70mg | 10% |
| Folate | 5µg | 33µg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.698mg | 0.375mg | 6% |
| Calories | 242kcal | 356kcal | 6% |
| Saturated fat | 5.23g | 4.122g | 5% |
| Calcium | 19mg | 71mg | 5% |
| Fats | 13.92g | 16.4g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 6.19g | 7.124g | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 0g | 49.2g | N/A |
| Potassium | 423mg | 439mg | 0% |
| Tryptophan | 0.338mg | 0.047mg | 0% |
| Threonine | 1.234mg | 0.124mg | 0% |
| Isoleucine | 1.26mg | 0.151mg | 0% |
| Leucine | 2.177mg | 0.279mg | 0% |
| Lysine | 2.446mg | 0.131mg | 0% |
| Methionine | 0.712mg | 0.08mg | 0% |
| Phenylalanine | 1.086mg | 0.195mg | 0% |
| Valine | 1.473mg | 0.173mg | 0% |
| Histidine | 1.067mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
17%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 1.108g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals