Pork vs. Gingerbread — In-Depth Nutrition Comparison
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How are pork and gingerbread different?
- Pork is richer in vitamin B1, selenium, phosphorus, vitamin B12, vitamin B6, vitamin B3, and zinc, while gingerbread is higher in manganese and iron.
- Pork covers your daily need for vitamin B1, 57% more than gingerbread.
- Pork contains 12 times more vitamin B12 than gingerbread. Pork contains 0.7µg of vitamin B12, while gingerbread contains 0.06µg.
- Gingerbread is lower in cholesterol.
- Gingerbread has a higher glycemic index (86) than pork (0).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +167.1% |
| Contains more ManganeseManganese | +7488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.19mg | 57% |
| Selenium | 45.3µg | 16.3µg | 53% |
| Protein | 27.32g | 3.9g | 47% |
| Manganese | 0.009mg | 0.683mg | 29% |
| Phosphorus | 246mg | 54mg | 27% |
| Vitamin B12 | 0.7µg | 0.06µg | 27% |
| Iron | 0.87mg | 2.88mg | 25% |
| Vitamin B3 | 5.037mg | 1.738mg | 21% |
| Vitamin B6 | 0.464mg | 0.19mg | 21% |
| Polyunsaturated fat | 1.2g | 4.216g | 20% |
| Zinc | 2.39mg | 0.39mg | 18% |
| Choline | 93.9mg | 17% | |
| Carbs | 0g | 49.2g | 16% |
| Cholesterol | 80mg | 32mg | 16% |
| Copper | 0.073mg | 0.195mg | 14% |
| Vitamin B2 | 0.321mg | 0.162mg | 12% |
| Sodium | 62mg | 327mg | 12% |
| Magnesium | 28mg | 70mg | 10% |
| Folate | 5µg | 33µg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.698mg | 0.375mg | 6% |
| Calories | 242kcal | 356kcal | 6% |
| Saturated fat | 5.23g | 4.122g | 5% |
| Calcium | 19mg | 71mg | 5% |
| Fats | 13.92g | 16.4g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 6.19g | 7.124g | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 0g | 49.2g | N/A |
| Potassium | 423mg | 439mg | 0% |
| Tryptophan | 0.338mg | 0.047mg | 0% |
| Threonine | 1.234mg | 0.124mg | 0% |
| Isoleucine | 1.26mg | 0.151mg | 0% |
| Leucine | 2.177mg | 0.279mg | 0% |
| Lysine | 2.446mg | 0.131mg | 0% |
| Methionine | 0.712mg | 0.08mg | 0% |
| Phenylalanine | 1.086mg | 0.195mg | 0% |
| Valine | 1.473mg | 0.173mg | 0% |
| Histidine | 1.067mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +600.5% |
| Contains more WaterWater | +106.7% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +251.3% |
