Pork vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between pork and haddock?
- Pork is richer in vitamin B1, selenium, vitamin B2, zinc, vitamin B6, iron, and vitamin B3, yet haddock is richer in vitamin B12.
- Pork's daily need coverage for vitamin B1 is 71% higher.
- Pork has 47 times more saturated fat than haddock. Pork has 5.23g of saturated fat, while haddock has 0.111g.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +497.5% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +3713% |
| Contains more Vitamin B2Vitamin B2 | +365.2% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.023mg | 71% |
| Vitamin B12 | 0.7µg | 2.13µg | 60% |
| Selenium | 45.3µg | 31.7µg | 25% |
| Saturated fat | 5.23g | 0.111g | 23% |
| Fats | 13.92g | 0.55g | 21% |
| Vitamin B2 | 0.321mg | 0.069mg | 19% |
| Zinc | 2.39mg | 0.4mg | 18% |
| Protein | 27.32g | 19.99g | 15% |
| Monounsaturated fat | 6.19g | 0.074g | 15% |
| Vitamin B6 | 0.464mg | 0.327mg | 11% |
| Sodium | 62mg | 261mg | 9% |
| Calories | 242kcal | 90kcal | 8% |
| Iron | 0.87mg | 0.21mg | 8% |
| Polyunsaturated fat | 1.2g | 0.204g | 7% |
| Vitamin B3 | 5.037mg | 4.119mg | 6% |
| Phosphorus | 246mg | 278mg | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Cholesterol | 80mg | 66mg | 5% |
| Vitamin B5 | 0.698mg | 0.494mg | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Vitamin D | 53IU | 23IU | 4% |
| Choline | 93.9mg | 79.6mg | 3% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Potassium | 423mg | 351mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 26mg | 0% |
| Manganese | 0.009mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.338mg | 0.26mg | 0% |
| Threonine | 1.234mg | 1.015mg | 0% |
| Isoleucine | 1.26mg | 1.067mg | 0% |
| Leucine | 2.177mg | 1.882mg | 0% |
| Lysine | 2.446mg | 2.126mg | 0% |
| Methionine | 0.712mg | 0.686mg | 0% |
| Phenylalanine | 1.086mg | 0.904mg | 0% |
| Valine | 1.473mg | 1.193mg | 0% |
| Histidine | 1.067mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +2430.9% |
| Contains more OtherOther | +-568.4% |
| Contains more WaterWater | +37.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8264.9% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
