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  6. Pork vs. Haddock

Pork vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Pork and Haddock?

  • Pork is richer in Vitamin B1, Selenium, Vitamin B2, Zinc, Vitamin B6, Iron, and Vitamin B3, yet Haddock is richer in Vitamin B12.
  • Pork's daily need coverage for Vitamin B1 is 71% higher.
  • Pork has 47 times more Saturated Fat than Haddock. Pork has 5.23g of Saturated Fat, while Haddock has 0.111g.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Pork vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Haddock
Haddock
Contains more Calcium +35.7%
Contains more Iron +314.3%
Contains more Potassium +20.5%
Contains less Sodium -76.2%
Contains more Zinc +497.5%
Contains more Copper +180.8%
Contains more Selenium +42.9%
Contains more Phosphorus +13%
Contains more Manganese +44.4%
Equal in Magnesium - 26
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +35.7%
Contains more Iron +314.3%
Contains more Potassium +20.5%
Contains less Sodium -76.2%
Contains more Zinc +497.5%
Contains more Copper +180.8%
Contains more Selenium +42.9%
Contains more Phosphorus +13%
Contains more Manganese +44.4%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
5
Haddock
Haddock
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3713%
Contains more Vitamin B2 +365.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +41.9%
Contains more Vitamin A +785.7%
Contains more Vitamin E +89.7%
Contains more Folate +160%
Contains more Vitamin B12 +204.3%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3713%
Contains more Vitamin B2 +365.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +41.9%
Contains more Vitamin A +785.7%
Contains more Vitamin E +89.7%
Contains more Folate +160%
Contains more Vitamin B12 +204.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
1
Haddock
Haddock
Contains more Protein +36.7%
Contains more Fats +2430.9%
Contains more Water +37.6%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +36.7%
Contains more Fats +2430.9%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +8264.9%
Contains more Polyunsaturated fat +488.2%
Contains less Saturated Fat -97.9%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +8264.9%
Contains more Polyunsaturated fat +488.2%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Haddock
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Haddock Opinion
Protein 27.32g 19.99g Pork
Fats 13.92g 0.55g Pork
Calories 242kcal 90kcal Pork
Calcium 19mg 14mg Pork
Iron 0.87mg 0.21mg Pork
Magnesium 28mg 26mg Pork
Phosphorus 246mg 278mg Haddock
Potassium 423mg 351mg Pork
Sodium 62mg 261mg Pork
Zinc 2.39mg 0.4mg Pork
Copper 0.073mg 0.026mg Pork
Manganese 0.009mg 0.013mg Haddock
Selenium 45.3µg 31.7µg Pork
Vitamin A 7IU 62IU Haddock
Vitamin A RAE 2µg 21µg Haddock
Vitamin E 0.29mg 0.55mg Haddock
Vitamin D 53IU 23IU Pork
Vitamin D 1.3µg 0.6µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.023mg Pork
Vitamin B2 0.321mg 0.069mg Pork
Vitamin B3 5.037mg 4.119mg Pork
Vitamin B5 0.698mg 0.494mg Pork
Vitamin B6 0.464mg 0.327mg Pork
Folate 5µg 13µg Haddock
Vitamin B12 0.7µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.338mg 0.26mg Pork
Threonine 1.234mg 1.015mg Pork
Isoleucine 1.26mg 1.067mg Pork
Leucine 2.177mg 1.882mg Pork
Lysine 2.446mg 2.126mg Pork
Methionine 0.712mg 0.686mg Pork
Phenylalanine 1.086mg 0.904mg Pork
Valine 1.473mg 1.193mg Pork
Histidine 1.067mg 0.682mg Pork
Cholesterol 80mg 66mg Haddock
Trans Fat 0.005g Pork
Saturated Fat 5.23g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 6.19g 0.074g Pork
Polyunsaturated fat 1.2g 0.204g Pork
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
43%
Haddock
Minerals Daily Need Coverage Score
55%
Pork
41%
Haddock

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 199mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $15.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 5.119g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.