Pork vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between pork and horned melon
- Pork has more vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, zinc, vitamin B5, potassium, and copper, while horned melon has more vitamin C.
- Pork covers your daily need for vitamin B1, 71% more than horned melon.
- Pork contains 21 times more vitamin B2 than horned melon. While pork contains 0.321mg of vitamin B2, horned melon contains only 0.015mg.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +397.9% |
| Contains more PhosphorusPhosphorus | +564.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3408% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +791.5% |
| Contains more Vitamin B5Vitamin B5 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +636.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.025mg | 71% |
| Protein | 27.32g | 1.78g | 51% |
| Vitamin B6 | 0.464mg | 0.063mg | 31% |
| Phosphorus | 246mg | 37mg | 30% |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B3 | 5.037mg | 0.565mg | 28% |
| Cholesterol | 80mg | 27% | |
| Saturated fat | 5.23g | 24% | |
| Vitamin B2 | 0.321mg | 0.015mg | 24% |
| Fats | 13.92g | 1.26g | 19% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.48mg | 17% |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 0.183mg | 10% |
| Calories | 242kcal | 44kcal | 10% |
| Potassium | 423mg | 123mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Copper | 0.073mg | 0.02mg | 6% |
| Vitamin C | 0.6mg | 5.3mg | 5% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 62mg | 2mg | 3% |
| Iron | 0.87mg | 1.13mg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 2µg | 7µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Manganese | 0.009mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1434.8% |
| Contains more FatsFats | +1004.8% |
| Contains more OtherOther | +107% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.7% |
