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Pork vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between pork and hot and sour soup

  • The amount of selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc in pork is higher than in hot and sour soup.
  • Pork covers your daily need for selenium, 82% more than hot and sour soup.
  • Pork contains 34 times more vitamin B1 than hot and sour soup. While pork contains 0.877mg of vitamin B1, hot, and sour soup contains only 0.026mg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Soup, hot and sour, Chinese restaurant.

Infographic

Pork vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +669.1%
Contains more IronIron +35.9%
Contains more CopperCopper +180.8%
Contains more ZincZinc +986.4%
Contains more PhosphorusPhosphorus +668.8%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +11225%
Contains more ManganeseManganese +844.4%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +3273.1%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B3Vitamin B3 +893.5%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +600%
Contains more CholineCholine +135.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +958.9%
Contains more FatsFats +1050.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.6%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2049.3%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Hot and sour soup DV% diff.
Selenium 45.3µg 0.4µg 82%
Vitamin B1 0.877mg 0.026mg 71%
Protein 27.32g 2.58g 49%
Phosphorus 246mg 32mg 31%
Vitamin B6 0.464mg 0.064mg 31%
Vitamin B3 5.037mg 0.507mg 28%
Vitamin B12 0.7µg 0.1µg 25%
Saturated fat 5.23g 0.229g 23%
Vitamin B2 0.321mg 0.031mg 22%
Fats 13.92g 1.21g 20%
Cholesterol 80mg 21mg 20%
Zinc 2.39mg 0.22mg 20%
Monounsaturated fat 6.19g 0.288g 15%
Sodium 62mg 376mg 14%
Potassium 423mg 55mg 11%
Choline 93.9mg 39.9mg 10%
Calories 242kcal 39kcal 10%
Vitamin B5 0.698mg 0.227mg 9%
Lysine 2.446mg 153mg 7%
Polyunsaturated fat 1.2g 0.311g 6%
Vitamin D 1.3µg 0.1µg 6%
Vitamin D 53IU 5IU 6%
Copper 0.073mg 0.026mg 5%
Magnesium 28mg 9mg 5%
Manganese 0.009mg 0.085mg 3%
Iron 0.87mg 0.64mg 3%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Folate 5µg 8µg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 0g 4.35g 1%
Vitamin K 0µg 1.1µg 1%
Vitamin E 0.29mg 0.39mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 0g 3.85g N/A
Calcium 19mg 19mg 0%
Sugar 0g 0.42g N/A
Tryptophan 0.338mg 0.019mg 0%
Threonine 1.234mg 0.111mg 0%
Isoleucine 1.26mg 0.08mg 0%
Leucine 2.177mg 0.151mg 0%
Methionine 0.712mg 0.039mg 0%
Phenylalanine 1.086mg 0.085mg 0%
Valine 1.473mg 0.092mg 0%
Histidine 1.067mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
8%
Hot and sour soup
Minerals Daily Need Coverage Score
55%
Pork
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 314mg)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 5.001g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.