Pork vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between pork and hot and sour soup
- The amount of selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc in pork is higher than in hot and sour soup.
- Pork covers your daily need for selenium, 82% more than hot and sour soup.
- Pork contains 34 times more vitamin B1 than hot and sour soup. While pork contains 0.877mg of vitamin B1, hot, and sour soup contains only 0.026mg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +669.1% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +986.4% |
| Contains more PhosphorusPhosphorus | +668.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +11225% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +3273.1% |
| Contains more Vitamin B2Vitamin B2 | +935.5% |
| Contains more Vitamin B3Vitamin B3 | +893.5% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +135.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 0.4µg | 82% |
| Vitamin B1 | 0.877mg | 0.026mg | 71% |
| Protein | 27.32g | 2.58g | 49% |
| Phosphorus | 246mg | 32mg | 31% |
| Vitamin B6 | 0.464mg | 0.064mg | 31% |
| Vitamin B3 | 5.037mg | 0.507mg | 28% |
| Vitamin B12 | 0.7µg | 0.1µg | 25% |
| Saturated fat | 5.23g | 0.229g | 23% |
| Vitamin B2 | 0.321mg | 0.031mg | 22% |
| Fats | 13.92g | 1.21g | 20% |
| Cholesterol | 80mg | 21mg | 20% |
| Zinc | 2.39mg | 0.22mg | 20% |
| Monounsaturated fat | 6.19g | 0.288g | 15% |
| Sodium | 62mg | 376mg | 14% |
| Potassium | 423mg | 55mg | 11% |
| Choline | 93.9mg | 39.9mg | 10% |
| Calories | 242kcal | 39kcal | 10% |
| Vitamin B5 | 0.698mg | 0.227mg | 9% |
| Lysine | 2.446mg | 153mg | 7% |
| Polyunsaturated fat | 1.2g | 0.311g | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 53IU | 5IU | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Iron | 0.87mg | 0.64mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Starch | 2.43g | 1% | |
| Folate | 5µg | 8µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin E | 0.29mg | 0.39mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.338mg | 0.019mg | 0% |
| Threonine | 1.234mg | 0.111mg | 0% |
| Isoleucine | 1.26mg | 0.08mg | 0% |
| Leucine | 2.177mg | 0.151mg | 0% |
| Methionine | 0.712mg | 0.039mg | 0% |
| Phenylalanine | 1.086mg | 0.085mg | 0% |
| Valine | 1.473mg | 0.092mg | 0% |
| Histidine | 1.067mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +958.9% |
| Contains more FatsFats | +1050.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.6% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2049.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
