Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork vs. Hummus — In-Depth Nutrition Comparison

Compare

Significant differences between pork and hummus

  • Pork has more selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and vitamin B2; however, hummus is richer in copper, manganese, and fiber.
  • Pork covers your daily selenium needs 78% more than hummus.
  • Hummus contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Hummus, commercial.

Infographic

Pork vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +85.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +39.8%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +1642.3%
Contains more MagnesiumMagnesium +153.6%
Contains more CalciumCalcium +100%
Contains more IronIron +180.5%
Contains more CopperCopper +621.9%
Contains more ManganeseManganese +8488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B2Vitamin B2 +401.6%
Contains more Vitamin B3Vitamin B3 +765.5%
Contains more Vitamin B5Vitamin B5 +428.8%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1560%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +245.8%
Contains more FatsFats +45%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +53.3%
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +201.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Hummus
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Hummus DV% diff.
Selenium 45.3µg 2.6µg 78%
Vitamin B1 0.877mg 0.18mg 58%
Copper 0.073mg 0.527mg 50%
Protein 27.32g 7.9g 39%
Manganese 0.009mg 0.773mg 33%
Vitamin B12 0.7µg 0µg 29%
Vitamin B3 5.037mg 0.582mg 28%
Cholesterol 80mg 0mg 27%
Fiber 0g 6g 24%
Vitamin B6 0.464mg 0.2mg 20%
Vitamin B2 0.321mg 0.064mg 20%
Iron 0.87mg 2.44mg 20%
Folate 5µg 83µg 20%
Choline 93.9mg 17%
Saturated fat 5.23g 1.437g 17%
Polyunsaturated fat 1.2g 3.613g 16%
Sodium 62mg 379mg 14%
Vitamin B5 0.698mg 0.132mg 11%
Magnesium 28mg 71mg 10%
Phosphorus 246mg 176mg 10%
Vitamin D 1.3µg 0µg 7%
Fats 13.92g 9.6g 7%
Vitamin D 53IU 0IU 7%
Potassium 423mg 228mg 6%
Monounsaturated fat 6.19g 4.039g 5%
Zinc 2.39mg 1.83mg 5%
Carbs 0g 14.29g 5%
Calories 242kcal 166kcal 4%
Vitamin E 0.29mg 2%
Calcium 19mg 38mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 8.29g N/A
Vitamin A 2µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
14%
Hummus
Minerals Daily Need Coverage Score
55%
Pork
64%
Hummus

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 6)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 3.793g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.