Pork vs. Juice — In-Depth Nutrition Comparison
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Important differences between pork and juice
- Pork has more selenium, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B5, and potassium; however, juice is richer in vitamin C.
- Pork's daily need coverage for selenium is 82% more.
- Juice contains less cholesterol.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +907.1% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +11850% |
| Contains more PhosphorusPhosphorus | +6050% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +1063.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B2Vitamin B2 | +34% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13560% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +368.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61800% |
| Contains more Poly. FatPolyunsaturated fat | +11900% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 45.3µg | 0µg | 82% |
| Protein | 27.32g | 0.2g | 54% |
| Vitamin B1 | 0.877mg | 0.38mg | 41% |
| Phosphorus | 246mg | 4mg | 35% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0g | 24% |
| Zinc | 2.39mg | 0.02mg | 22% |
| Fats | 13.92g | 0g | 21% |
| Choline | 93.9mg | 17% | |
| Vitamin C | 0.6mg | 15mg | 16% |
| Monounsaturated fat | 6.19g | 0.01g | 15% |
| Vitamin B5 | 0.698mg | 0.06mg | 13% |
| Potassium | 423mg | 42mg | 11% |
| Iron | 0.87mg | 0.11mg | 10% |
| Calories | 242kcal | 54kcal | 9% |
| Vitamin B2 | 0.321mg | 0.43mg | 8% |
| Polyunsaturated fat | 1.2g | 0.01g | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 3mg | 6% |
| Copper | 0.073mg | 0.018mg | 6% |
| Carbs | 0g | 13.41g | 4% |
| Sodium | 62mg | 2mg | 3% |
| Vitamin B6 | 0.464mg | 0.5mg | 3% |
| Vitamin E | 0.29mg | 0.02mg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.009mg | 0.007mg | 0% |
| Vitamin B3 | 5.037mg | 5mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
55%
2%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 5.23g)
Which food is cheaper?
Juice is cheaper (difference - $0.8)