Pork vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between pork and kielbasa?
- Pork has less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Pork has a lower glycemic index than kielbasa.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Sodium | 62mg | 1200mg | 49% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Protein | 27.32g | 13.1g | 28% |
| Vitamin B2 | 0.321mg | 25% | |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Vitamin C | 0.6mg | 14.8mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Potassium | 423mg | 12% | |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 1.2g | 2.33g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Fats | 13.92g | 17.6g | 6% |
| Iron | 0.87mg | 1.24mg | 5% |
| Monounsaturated fat | 6.19g | 8.27g | 5% |
| Saturated fat | 5.23g | 6.23g | 5% |
| Cholesterol | 80mg | 70mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 2% | |
| Calories | 242kcal | 226kcal | 1% |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
