Pork vs. Lamb loin — In-Depth Nutrition Comparison
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What are the differences between Pork and Lamb loin?
- Pork is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin D, yet Lamb loin is higher in Vitamin B12, Iron, Vitamin B3, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 65% more.
- Pork has 27 times more Vitamin D than Lamb loin. While Pork has 53IU of Vitamin D, Lamb loin has only 2IU.
- The amount of Saturated Fat in Pork is lower.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +72% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +42.7% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B12Vitamin B12 | +215.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +69.5% |
| Contains more OtherOther | +52.8% |
~equal in
Carbs
~0g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 309kcal |
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| Protein | 27.32g | 22.55g |
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| Fats | 13.92g | 23.59g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 95mg |
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| Vitamin D | 53IU | 2IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 423mg | 246mg |
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| Iron | 0.87mg | 2.12mg |
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| Copper | 0.073mg | 0.119mg |
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| Zinc | 2.39mg | 3.41mg |
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| Phosphorus | 246mg | 180mg |
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| Sodium | 62mg | 64mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin D | 1.3µg | 0.1µg |
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| Manganese | 0.009mg | 0.02mg |
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| Selenium | 45.3µg | 24.6µg |
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| Vitamin B1 | 0.877mg | 0.1mg |
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| Vitamin B2 | 0.321mg | 0.24mg |
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| Vitamin B3 | 5.037mg | 7.1mg |
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| Vitamin B5 | 0.698mg | 0.65mg |
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| Vitamin B6 | 0.464mg | 0.11mg |
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| Vitamin B12 | 0.7µg | 2.21µg |
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| Vitamin K | 0µg | 4.7µg |
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| Folate | 5µg | 19µg |
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| Choline | 93.9mg | 88.4mg |
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| Saturated Fat | 5.23g | 10.24g |
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| Monounsaturated Fat | 6.19g | 9.68g |
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| Polyunsaturated fat | 1.2g | 1.87g |
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| Tryptophan | 0.338mg | 0.264mg |
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| Threonine | 1.234mg | 0.965mg |
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| Isoleucine | 1.26mg | 1.088mg |
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| Leucine | 2.177mg | 1.754mg |
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| Lysine | 2.446mg | 1.991mg |
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| Methionine | 0.712mg | 0.579mg |
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| Phenylalanine | 1.086mg | 0.918mg |
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| Valine | 1.473mg | 1.217mg |
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| Histidine | 1.067mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
49%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 5.01g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is cheaper?
Lamb loin is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.