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Pork vs Leberkäse - In-Depth Nutrition Comparison

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Important differences between Pork and Leberkäse

  • Pork has more Vitamin B1, however Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 994% more.
  • Pork contains 4 times more Vitamin B1 than Leberkäse. Pork contains 0.877mg of Vitamin B1, while Leberkäse contains 0.212mg.
  • Pork contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Liver cheese, pork.

Infographic

Pork vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +137.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains more Potassium +87.2%
Contains less Sodium -94.9%
Contains more Iron +1144.8%
Contains more Zinc +54.8%
Contains more Copper +424.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +137.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains more Potassium +87.2%
Contains less Sodium -94.9%
Contains more Iron +1144.8%
Contains more Zinc +54.8%
Contains more Copper +424.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Vitamin B1 +313.7%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +400%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Folate +1980%
Contains more Vitamin B12 +3407.1%
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +313.7%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +400%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Folate +1980%
Contains more Vitamin B12 +3407.1%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 27.32g 15.2g Pork
Fats 13.92g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 242kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 19mg 8mg Pork
Iron 0.87mg 10.83mg Leberkäse
Magnesium 28mg 12mg Pork
Phosphorus 246mg 207mg Pork
Potassium 423mg 226mg Pork
Sodium 62mg 1225mg Pork
Zinc 2.39mg 3.7mg Leberkäse
Copper 0.073mg 0.383mg Leberkäse
Vitamin A 7IU 17490IU Leberkäse
Vitamin E 0.29mg mg Pork
Vitamin D 53IU IU Pork
Vitamin D 1.3µg µg Pork
Vitamin C 0.6mg 3mg Leberkäse
Vitamin B1 0.877mg 0.212mg Pork
Vitamin B2 0.321mg 2.227mg Leberkäse
Vitamin B3 5.037mg 11.768mg Leberkäse
Vitamin B5 0.698mg 3.536mg Leberkäse
Vitamin B6 0.464mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.7µg 24.55µg Leberkäse
Vitamin K 0µg µg Pork
Tryptophan 0.338mg 0.206mg Pork
Threonine 1.234mg 0.651mg Pork
Isoleucine 1.26mg 0.631mg Pork
Leucine 2.177mg 1.331mg Pork
Lysine 2.446mg 1.178mg Pork
Methionine 0.712mg 0.342mg Pork
Phenylalanine 1.086mg 0.716mg Pork
Valine 1.473mg 0.806mg Pork
Histidine 1.067mg 0.393mg Pork
Cholesterol 80mg 174mg Pork
Trans Fat g g
Saturated Fat 5.23g 8.96g Pork
Monounsaturated Fat 6.19g 12.26g Leberkäse
Polyunsaturated fat 1.2g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
443
Leberkäse
Mineral Summary Score
37
Pork
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
91%
Leberkäse
Carbohydrates
0%
Pork
2%
Leberkäse
Fats
64%
Pork
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1163mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 3.73g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.