Pork vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between pork and leberkäse
- Pork has more vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 994% more.
- Pork contains 4 times more vitamin B1 than leberkäse. Pork contains 0.877mg of vitamin B1, while leberkäse contains 0.212mg.
- Pork contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more IronIron | +1144.8% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +54.8% |
| Contains more ManganeseManganese | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B2Vitamin B2 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +406.6% |
| Contains more Vitamin B12Vitamin B12 | +3407.1% |
| Contains more FolateFolate | +1980% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.7µg | 24.55µg | 994% |
| Vitamin A | 2µg | 5252µg | 583% |
| Vitamin B2 | 0.321mg | 2.227mg | 147% |
| Iron | 0.87mg | 10.83mg | 125% |
| Vitamin B5 | 0.698mg | 3.536mg | 57% |
| Vitamin B1 | 0.877mg | 0.212mg | 55% |
| Sodium | 62mg | 1225mg | 51% |
| Vitamin B3 | 5.037mg | 11.768mg | 42% |
| Copper | 0.073mg | 0.383mg | 34% |
| Cholesterol | 80mg | 174mg | 31% |
| Folate | 5µg | 104µg | 25% |
| Protein | 27.32g | 15.2g | 24% |
| Fats | 13.92g | 25.6g | 18% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 8.96g | 17% |
| Selenium | 45.3µg | 36.5µg | 16% |
| Monounsaturated fat | 6.19g | 12.26g | 15% |
| Polyunsaturated fat | 1.2g | 3.42g | 15% |
| Zinc | 2.39mg | 3.7mg | 12% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 423mg | 226mg | 6% |
| Phosphorus | 246mg | 207mg | 6% |
| Magnesium | 28mg | 12mg | 4% |
| Calories | 242kcal | 304kcal | 3% |
| Vitamin C | 0.6mg | 3mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 8mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Vitamin B6 | 0.464mg | 0.47mg | 0% |
| Tryptophan | 0.338mg | 0.206mg | 0% |
| Threonine | 1.234mg | 0.651mg | 0% |
| Isoleucine | 1.26mg | 0.631mg | 0% |
| Leucine | 2.177mg | 1.331mg | 0% |
| Lysine | 2.446mg | 1.178mg | 0% |
| Methionine | 0.712mg | 0.342mg | 0% |
| Phenylalanine | 1.086mg | 0.716mg | 0% |
| Valine | 1.473mg | 0.806mg | 0% |
| Histidine | 1.067mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
463%
Minerals Daily Need Coverage Score
55%
114%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1163mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 3.73g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.