Pork vs. Longan — In-Depth Nutrition Comparison
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The main differences between pork and longan
- Pork has more vitamin B1, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B2, and iron; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan is lower in cholesterol.
- Longan has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +569.2% |
| Contains more ZincZinc | +4680% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2729% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +1579% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 84mg | 93% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.031mg | 71% |
| Protein | 27.32g | 1.31g | 52% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 21mg | 32% |
| Vitamin B3 | 5.037mg | 0.3mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Fats | 13.92g | 0.1g | 21% |
| Zinc | 2.39mg | 0.05mg | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Copper | 0.073mg | 0.169mg | 11% |
| Calories | 242kcal | 60kcal | 9% |
| Iron | 0.87mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Carbs | 0g | 15.14g | 5% |
| Potassium | 423mg | 266mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 62mg | 0mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 1mg | 2% |
| Manganese | 0.009mg | 0.052mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0.034mg | 0% |
| Isoleucine | 1.26mg | 0.026mg | 0% |
| Leucine | 2.177mg | 0.054mg | 0% |
| Lysine | 2.446mg | 0.046mg | 0% |
| Methionine | 0.712mg | 0.013mg | 0% |
| Phenylalanine | 1.086mg | 0.03mg | 0% |
| Valine | 1.473mg | 0.058mg | 0% |
| Histidine | 1.067mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1985.5% |
| Contains more FatsFats | +13820% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43% |
