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  6. Pork vs. Mamey Sapote

Pork vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between pork and mamey Sapote?

  • Pork is richer in vitamin B1, phosphorus, vitamin B12, vitamin B3, and zinc, yet mamey Sapote is richer in vitamin C, fiber, and vitamin B6.
  • Pork's daily need coverage for vitamin B1 is 72% higher.
  • Mamey Sapote contains less cholesterol.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Sapote, mamey, raw types in this comparison.

Infographic

Pork vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +11.5%
Contains more ZincZinc +1157.9%
Contains more PhosphorusPhosphorus +846.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +191.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +2166.7%
~equal in Calcium ~18mg
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6646.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +627.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +40%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Mamey Sapote DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.877mg 0.013mg 72%
Protein 27.32g 1.45g 52%
Phosphorus 246mg 26mg 31%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin C 0.6mg 23mg 25%
Saturated fat 5.23g 0.169g 23%
Vitamin B3 5.037mg 1.432mg 23%
Fiber 0g 5.4g 22%
Fats 13.92g 0.46g 21%
Vitamin B6 0.464mg 0.72mg 20%
Zinc 2.39mg 0.19mg 20%
Choline 93.9mg 17%
Vitamin B2 0.321mg 0.116mg 16%
Copper 0.073mg 0.213mg 16%
Monounsaturated fat 6.19g 0.102g 15%
Vitamin E 0.29mg 2.11mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.009mg 0.204mg 8%
Polyunsaturated fat 1.2g 0.097g 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.698mg 0.397mg 6%
Calories 242kcal 124kcal 6%
Magnesium 28mg 11mg 4%
Starch 6.33g 3%
Sodium 62mg 7mg 2%
Vitamin A 2µg 7µg 1%
Folate 5µg 7µg 1%
Iron 0.87mg 0.78mg 1%
Potassium 423mg 454mg 1%
Net carbs 0g 26.7g N/A
Calcium 19mg 18mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.338mg 0.049mg 0%
Threonine 1.234mg 0.085mg 0%
Isoleucine 1.26mg 0.061mg 0%
Leucine 2.177mg 0.073mg 0%
Lysine 2.446mg 0.073mg 0%
Methionine 0.712mg 0.024mg 0%
Phenylalanine 1.086mg 0.061mg 0%
Valine 1.473mg 0.073mg 0%
Histidine 1.067mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1784.1%
Contains more FatsFats +2926.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5968.6%
Contains more Poly. FatPolyunsaturated fat +1137.1%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.