Pork vs. Marmalade — In-Depth Nutrition Comparison
Compare
A recap on differences between pork and marmalade
- Marmalade has less selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc.
- Pork covers your daily selenium needs 81% more than marmalade.
- Marmalade has less cholesterol.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +1043.2% |
| Contains more IronIron | +480% |
| Contains more ZincZinc | +5875% |
| Contains more PhosphorusPhosphorus | +6050% |
| Contains more SeleniumSelenium | +7450% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17440% |
| Contains more Vitamin B2Vitamin B2 | +1184% |
| Contains more Vitamin B3Vitamin B3 | +9586.5% |
| Contains more Vitamin B5Vitamin B5 | +4553.3% |
| Contains more Vitamin B6Vitamin B6 | +2342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3030% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 0.6µg | 81% |
| Vitamin B1 | 0.877mg | 0.005mg | 73% |
| Protein | 27.32g | 0.3g | 54% |
| Phosphorus | 246mg | 4mg | 35% |
| Vitamin B6 | 0.464mg | 0.019mg | 34% |
| Vitamin B3 | 5.037mg | 0.052mg | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0g | 24% |
| Vitamin B2 | 0.321mg | 0.025mg | 23% |
| Carbs | 0g | 66.3g | 22% |
| Zinc | 2.39mg | 0.04mg | 21% |
| Fats | 13.92g | 0g | 21% |
| Choline | 93.9mg | 3mg | 17% |
| Monounsaturated fat | 6.19g | 0g | 15% |
| Vitamin B5 | 0.698mg | 0.015mg | 14% |
| Potassium | 423mg | 37mg | 11% |
| Iron | 0.87mg | 0.15mg | 9% |
| Polyunsaturated fat | 1.2g | 0g | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.073mg | 0.09mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Calories | 242kcal | 246kcal | 0% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Sodium | 62mg | 56mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0.02mg | 0% |
| Tryptophan | 0.338mg | 0.003mg | 0% |
| Threonine | 1.234mg | 0.005mg | 0% |
| Isoleucine | 1.26mg | 0.008mg | 0% |
| Leucine | 2.177mg | 0.007mg | 0% |
| Lysine | 2.446mg | 0.015mg | 0% |
| Methionine | 0.712mg | 0.006mg | 0% |
| Phenylalanine | 1.086mg | 0.01mg | 0% |
| Valine | 1.473mg | 0.013mg | 0% |
| Histidine | 1.067mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9006.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +345% |
| Contains more CarbsCarbs | +∞% |
