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Pork vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between pork and marmalade

  • Marmalade has less selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc.
  • Pork covers your daily selenium needs 81% more than marmalade.
  • Marmalade has less cholesterol.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Marmalade, orange.

Infographic

Pork vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +1043.2%
Contains more IronIron +480%
Contains more ZincZinc +5875%
Contains more PhosphorusPhosphorus +6050%
Contains more SeleniumSelenium +7450%
Contains more CalciumCalcium +100%
Contains more CopperCopper +23.3%
Contains more ManganeseManganese +122.2%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17440%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +9586.5%
Contains more Vitamin B5Vitamin B5 +4553.3%
Contains more Vitamin B6Vitamin B6 +2342.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3030%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +80%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +9006.7%
Contains more FatsFats +∞%
Contains more WaterWater +74.3%
Contains more OtherOther +345%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Marmalade DV% diff.
Selenium 45.3µg 0.6µg 81%
Vitamin B1 0.877mg 0.005mg 73%
Protein 27.32g 0.3g 54%
Phosphorus 246mg 4mg 35%
Vitamin B6 0.464mg 0.019mg 34%
Vitamin B3 5.037mg 0.052mg 31%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0g 24%
Vitamin B2 0.321mg 0.025mg 23%
Carbs 0g 66.3g 22%
Zinc 2.39mg 0.04mg 21%
Fats 13.92g 0g 21%
Choline 93.9mg 3mg 17%
Monounsaturated fat 6.19g 0g 15%
Vitamin B5 0.698mg 0.015mg 14%
Potassium 423mg 37mg 11%
Iron 0.87mg 0.15mg 9%
Polyunsaturated fat 1.2g 0g 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Magnesium 28mg 2mg 6%
Vitamin C 0.6mg 4.8mg 5%
Fiber 0g 0.7g 3%
Copper 0.073mg 0.09mg 2%
Calcium 19mg 38mg 2%
Vitamin E 0.29mg 0.06mg 2%
Folate 5µg 9µg 1%
Calories 242kcal 246kcal 0%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 62mg 56mg 0%
Vitamin A 2µg 3µg 0%
Manganese 0.009mg 0.02mg 0%
Tryptophan 0.338mg 0.003mg 0%
Threonine 1.234mg 0.005mg 0%
Isoleucine 1.26mg 0.008mg 0%
Leucine 2.177mg 0.007mg 0%
Lysine 2.446mg 0.015mg 0%
Methionine 0.712mg 0.006mg 0%
Phenylalanine 1.086mg 0.01mg 0%
Valine 1.473mg 0.013mg 0%
Histidine 1.067mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
3%
Marmalade
Minerals Daily Need Coverage Score
55%
Pork
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 5.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.