Pork vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between pork and muenster cheese
- Pork has more vitamin B1, selenium, vitamin B6, and vitamin B3; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and vitamin A.
- Pork's daily need coverage for vitamin B1 is 72% more.
- Pork contains 49 times more vitamin B3 than muenster cheese. Pork contains 5.037mg of vitamin B3, while muenster cheese contains 0.103mg.
- Pork contains less saturated fat.
- Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.7% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +135.5% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +3673.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +6646.2% |
| Contains more Vitamin B3Vitamin B3 | +4790.3% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.013mg | 72% |
| Calcium | 19mg | 717mg | 70% |
| Saturated fat | 5.23g | 19.113g | 63% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Vitamin A | 2µg | 298µg | 33% |
| Vitamin B12 | 0.7µg | 1.47µg | 32% |
| Phosphorus | 246mg | 468mg | 32% |
| Vitamin B6 | 0.464mg | 0.056mg | 31% |
| Vitamin B3 | 5.037mg | 0.103mg | 31% |
| Sodium | 62mg | 628mg | 25% |
| Fats | 13.92g | 30.04g | 25% |
| Choline | 93.9mg | 15.4mg | 14% |
| Vitamin B5 | 0.698mg | 0.19mg | 10% |
| Potassium | 423mg | 134mg | 9% |
| Protein | 27.32g | 23.41g | 8% |
| Monounsaturated fat | 6.19g | 8.711g | 6% |
| Calories | 242kcal | 368kcal | 6% |
| Iron | 0.87mg | 0.41mg | 6% |
| Copper | 0.073mg | 0.031mg | 5% |
| Cholesterol | 80mg | 96mg | 5% |
| Zinc | 2.39mg | 2.81mg | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Polyunsaturated fat | 1.2g | 0.661g | 4% |
| Vitamin D | 53IU | 22IU | 4% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0g | 1.12g | N/A |
| Vitamin E | 0.29mg | 0.26mg | 0% |
| Manganese | 0.009mg | 0.008mg | 0% |
| Vitamin B2 | 0.321mg | 0.32mg | 0% |
| Tryptophan | 0.338mg | 0.327mg | 0% |
| Threonine | 1.234mg | 0.888mg | 0% |
| Isoleucine | 1.26mg | 1.145mg | 0% |
| Leucine | 2.177mg | 2.26mg | 0% |
| Lysine | 2.446mg | 2.139mg | 0% |
| Methionine | 0.712mg | 0.569mg | 0% |
| Phenylalanine | 1.086mg | 1.24mg | 0% |
| Valine | 1.473mg | 1.482mg | 0% |
| Histidine | 1.067mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +38.5% |
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +311.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
