Pork vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between pork and shiitake
- Pork has more selenium, vitamin B1, phosphorus, vitamin B6, zinc, and vitamin B2; however, shiitake is richer in vitamin B5, fiber, manganese, and copper.
- Pork covers your daily selenium needs 72% more than shiitake.
- Shiitake has 58 times less vitamin B1 than pork. Pork has 0.877mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +112.2% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains more SeleniumSelenium | +694.7% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +2455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +5746.7% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.015mg | 72% |
| Selenium | 45.3µg | 5.7µg | 72% |
| Protein | 27.32g | 2.24g | 50% |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Saturated fat | 5.23g | 24% | |
| Fats | 13.92g | 0.49g | 21% |
| Phosphorus | 246mg | 112mg | 19% |
| Choline | 93.9mg | 17% | |
| Vitamin B5 | 0.698mg | 1.5mg | 16% |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B6 | 0.464mg | 0.293mg | 13% |
| Zinc | 2.39mg | 1.03mg | 12% |
| Calories | 242kcal | 34kcal | 10% |
| Manganese | 0.009mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.073mg | 0.142mg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin B2 | 0.321mg | 0.217mg | 8% |
| Vitamin B3 | 5.037mg | 3.877mg | 7% |
| Iron | 0.87mg | 0.41mg | 6% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin D | 53IU | 18IU | 4% |
| Potassium | 423mg | 304mg | 4% |
| Magnesium | 28mg | 20mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Folate | 5µg | 13µg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 9mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0.011mg | 0% |
| Threonine | 1.234mg | 0.134mg | 0% |
| Isoleucine | 1.26mg | 0.111mg | 0% |
| Leucine | 2.177mg | 0.189mg | 0% |
| Lysine | 2.446mg | 0.134mg | 0% |
| Methionine | 0.712mg | 0.033mg | 0% |
| Phenylalanine | 1.086mg | 0.111mg | 0% |
| Valine | 1.473mg | 0.145mg | 0% |
| Histidine | 1.067mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1119.6% |
| Contains more FatsFats | +2740.8% |
| Contains more OtherOther | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.1% |
