Pork vs Shiitake - In-Depth Nutrition Comparison
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Significant differences between Pork and Shiitake
- Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Zinc, and Vitamin B2, however Shiitake is richer in Vitamin B5, Fiber, Manganese, and Copper.
- Pork covers your daily Selenium needs 72% more than Shiitake.
- Shiitake has 58 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Shiitake has 0.015mg.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+850%
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Iron
+112.2%
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Magnesium
+40%
Contains
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Phosphorus
+119.6%
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Potassium
+39.1%
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Zinc
+132%
Contains
less
Sodium
-85.5%
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Copper
+94.5%
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Calcium
+850%
Contains
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Iron
+112.2%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+119.6%
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Potassium
+39.1%
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Zinc
+132%
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less
Sodium
-85.5%
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Copper
+94.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+225%
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Vitamin B1
+5746.7%
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Vitamin B2
+47.9%
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Vitamin B3
+29.9%
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Vitamin B6
+58.4%
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Vitamin B5
+114.9%
Contains
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Folate
+160%
Contains
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Vitamin D
+225%
Contains
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Vitamin B1
+5746.7%
Contains
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Vitamin B2
+47.9%
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Vitamin B3
+29.9%
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Vitamin B6
+58.4%
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Vitamin B5
+114.9%
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Folate
+160%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.29g |
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| Protein | 27.32g | 2.24g |
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| Fats | 13.92g | 0.49g |
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| Carbs | 0g | 6.79g |
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| Calories | 242kcal | 34kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0g | 2.38g |
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| Fiber | 0g | 2.5g |
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| Calcium | 19mg | 2mg |
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| Iron | 0.87mg | 0.41mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 246mg | 112mg |
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| Potassium | 423mg | 304mg |
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| Sodium | 62mg | 9mg |
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| Zinc | 2.39mg | 1.03mg |
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| Copper | 0.073mg | 0.142mg |
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| Vitamin A | 7IU | IU |
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| Vitamin E | 0.29mg | mg |
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| Vitamin D | 53IU | 18IU |
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| Vitamin D | 1.3µg | 0.4µg |
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| Vitamin C | 0.6mg | mg |
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| Vitamin B1 | 0.877mg | 0.015mg |
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| Vitamin B2 | 0.321mg | 0.217mg |
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| Vitamin B3 | 5.037mg | 3.877mg |
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| Vitamin B5 | 0.698mg | 1.5mg |
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| Vitamin B6 | 0.464mg | 0.293mg |
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| Folate | 5µg | 13µg |
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| Vitamin B12 | 0.7µg | µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.338mg | 0.011mg |
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| Threonine | 1.234mg | 0.134mg |
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| Isoleucine | 1.26mg | 0.111mg |
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| Leucine | 2.177mg | 0.189mg |
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| Lysine | 2.446mg | 0.134mg |
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| Methionine | 0.712mg | 0.033mg |
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| Phenylalanine | 1.086mg | 0.111mg |
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| Valine | 1.473mg | 0.145mg |
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| Histidine | 1.067mg | 0.056mg |
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| Cholesterol | 80mg | mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 5.23g | g |
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| Monounsaturated Fat | 6.19g | g |
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| Polyunsaturated fat | 1.2g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
25
Mineral Summary Score
37
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
13%
Carbohydrates
0%
7%
Fats
64%
2%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 5.23g)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins