Pork vs Shiitake - In-Depth Nutrition Comparison
Significant differences between Pork and Shiitake
- Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Zinc, and Vitamin B2, however Shiitake is richer in Vitamin B5, Fiber, Manganese, and Copper.
- Pork covers your daily Selenium needs 72% more than Shiitake.
- Shiitake has 58 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Shiitake has 0.015mg.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mushrooms, shiitake, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|