Pork vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between pork and nattō
- Pork has more selenium, vitamin B1, vitamin B3, vitamin B12, and vitamin B6; however, nattō is higher in iron, manganese, copper, and fiber.
- Nattō covers your daily iron needs 97% more than pork.
- Nattō has less cholesterol.
- The glycemic index of nattō is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +414.8% |
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +888.5% |
| Contains more CopperCopper | +813.7% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +16877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 8.6mg | 97% |
| Selenium | 45.3µg | 8.8µg | 66% |
| Manganese | 0.009mg | 1.528mg | 66% |
| Copper | 0.073mg | 0.667mg | 66% |
| Vitamin B1 | 0.877mg | 0.16mg | 60% |
| Polyunsaturated fat | 1.2g | 6.21g | 33% |
| Vitamin B3 | 5.037mg | 0mg | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B6 | 0.464mg | 0.13mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Magnesium | 28mg | 115mg | 21% |
| Calcium | 19mg | 217mg | 20% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Saturated fat | 5.23g | 1.591g | 17% |
| Protein | 27.32g | 19.4g | 16% |
| Vitamin C | 0.6mg | 13mg | 14% |
| Vitamin B5 | 0.698mg | 0.215mg | 10% |
| Vitamin B2 | 0.321mg | 0.19mg | 10% |
| Phosphorus | 246mg | 174mg | 10% |
| Monounsaturated fat | 6.19g | 2.43g | 9% |
| Potassium | 423mg | 729mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Choline | 93.9mg | 57mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Zinc | 2.39mg | 3.03mg | 6% |
| Fats | 13.92g | 11g | 4% |
| Carbs | 0g | 12.68g | 4% |
| Calories | 242kcal | 211kcal | 2% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Sodium | 62mg | 7mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.223mg | 0% |
| Threonine | 1.234mg | 0.813mg | 0% |
| Isoleucine | 1.26mg | 0.931mg | 0% |
| Leucine | 2.177mg | 1.509mg | 0% |
| Lysine | 2.446mg | 1.145mg | 0% |
| Methionine | 0.712mg | 0.208mg | 0% |
| Phenylalanine | 1.086mg | 0.941mg | 0% |
| Valine | 1.473mg | 1.018mg | 0% |
| Histidine | 1.067mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.5% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +154.7% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
