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  6. Pork vs. Neufchâtel cheese

Pork vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Pork and Neufchâtel cheese

  • Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, Zinc, and Vitamin B2, while Neufchâtel cheese has more Vitamin A RAE.
  • Pork covers your daily need of Selenium 77% more than Neufchâtel cheese.
  • Pork contains 40 times more Vitamin B1 than Neufchâtel cheese. While Pork contains 0.877mg of Vitamin B1, Neufchâtel cheese contains only 0.022mg.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, neufchatel.

Infographic

Pork vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +569.2%
Contains more Magnesium +180%
Contains more Phosphorus +78.3%
Contains more Potassium +178.3%
Contains less Sodium -81.4%
Contains more Zinc +191.5%
Contains more Copper +170.4%
Contains more Selenium +1410%
Contains more Calcium +515.8%
Contains more Manganese +22.2%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +569.2%
Contains more Magnesium +180%
Contains more Phosphorus +78.3%
Contains more Potassium +178.3%
Contains less Sodium -81.4%
Contains more Zinc +191.5%
Contains more Copper +170.4%
Contains more Selenium +1410%
Contains more Calcium +515.8%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3886.4%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +2298.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +1031.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +37.9%
Contains more Folate +180%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3886.4%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +2298.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +1031.7%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +37.9%
Contains more Folate +180%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +198.6%
Contains more Fats +63.6%
Contains more Carbs +∞%
Contains more Other +53.9%
Equal in Water - 63.11
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +198.6%
Contains more Fats +63.6%
Contains more Carbs +∞%
Contains more Other +53.9%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +23.7%
Equal in Monounsaturated Fat - 5.784
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +23.7%
Equal in Monounsaturated Fat - 5.784

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Pork Neufchâtel cheese Opinion
Net carbs 0g 3.59g Neufchâtel cheese
Protein 27.32g 9.15g Pork
Fats 13.92g 22.78g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Calories 242kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Pork
Calcium 19mg 117mg Neufchâtel cheese
Iron 0.87mg 0.13mg Pork
Magnesium 28mg 10mg Pork
Phosphorus 246mg 138mg Pork
Potassium 423mg 152mg Pork
Sodium 62mg 334mg Pork
Zinc 2.39mg 0.82mg Pork
Copper 0.073mg 0.027mg Pork
Manganese 0.009mg 0.011mg Neufchâtel cheese
Selenium 45.3µg 3µg Pork
Vitamin A 7IU 841IU Neufchâtel cheese
Vitamin A RAE 2µg 241µg Neufchâtel cheese
Vitamin E 0.29mg 0.4mg Neufchâtel cheese
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.022mg Pork
Vitamin B2 0.321mg 0.155mg Pork
Vitamin B3 5.037mg 0.21mg Pork
Vitamin B5 0.698mg 0.575mg Pork
Vitamin B6 0.464mg 0.041mg Pork
Folate 5µg 14µg Neufchâtel cheese
Vitamin B12 0.7µg 0.3µg Pork
Vitamin K 0µg 1.7µg Neufchâtel cheese
Tryptophan 0.338mg 0.106mg Pork
Threonine 1.234mg 0.359mg Pork
Isoleucine 1.26mg 0.501mg Pork
Leucine 2.177mg 1.013mg Pork
Lysine 2.446mg 0.875mg Pork
Methionine 0.712mg 0.294mg Pork
Phenylalanine 1.086mg 0.448mg Pork
Valine 1.473mg 0.609mg Pork
Histidine 1.067mg 0.27mg Pork
Cholesterol 80mg 74mg Neufchâtel cheese
Saturated Fat 5.23g 12.79g Pork
Monounsaturated Fat 6.19g 5.784g Pork
Polyunsaturated fat 1.2g 0.97g Pork
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
55%
Pork
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 7.56g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 6mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.