Pork vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between pork and oatmeal
- Pork has more selenium, vitamin B1, vitamin B12, phosphorus, choline, and zinc; however, oatmeal is higher in iron and manganese.
- Pork covers your daily selenium needs 73% more than oatmeal.
- Oatmeal has less cholesterol.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +593.4% |
| Contains more ZincZinc | +285.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more SeleniumSelenium | +806% |
| Contains more CalciumCalcium | +321.1% |
| Contains more IronIron | +585.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1897.9% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 5µg | 73% |
| Iron | 0.87mg | 5.96mg | 64% |
| Vitamin B1 | 0.877mg | 0.26mg | 51% |
| Protein | 27.32g | 2.37g | 50% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Manganese | 0.009mg | 0.558mg | 24% |
| Phosphorus | 246mg | 77mg | 24% |
| Saturated fat | 5.23g | 0.226g | 23% |
| Fats | 13.92g | 1.36g | 19% |
| Choline | 93.9mg | 4.7mg | 16% |
| Zinc | 2.39mg | 0.62mg | 16% |
| Vitamin A | 2µg | 130µg | 14% |
| Monounsaturated fat | 6.19g | 0.391g | 14% |
| Vitamin B3 | 5.037mg | 3.025mg | 13% |
| Vitamin B6 | 0.464mg | 0.29mg | 13% |
| Potassium | 423mg | 61mg | 11% |
| Folate | 5µg | 44µg | 10% |
| Calories | 242kcal | 68kcal | 9% |
| Vitamin B2 | 0.321mg | 0.215mg | 8% |
| Vitamin B5 | 0.698mg | 0.317mg | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 19mg | 80mg | 6% |
| Polyunsaturated fat | 1.2g | 0.426g | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 0g | 11.67g | 4% |
| Vitamin E | 0.29mg | 0.07mg | 1% |
| Sodium | 62mg | 49mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 9.97g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.338mg | 0.04mg | 0% |
| Threonine | 1.234mg | 0.083mg | 0% |
| Isoleucine | 1.26mg | 0.105mg | 0% |
| Leucine | 2.177mg | 0.2mg | 0% |
| Lysine | 2.446mg | 0.135mg | 0% |
| Methionine | 0.712mg | 0.04mg | 0% |
| Phenylalanine | 1.086mg | 0.13mg | 0% |
| Valine | 1.473mg | 0.151mg | 0% |
| Histidine | 1.067mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1052.7% |
| Contains more FatsFats | +923.5% |
| Contains more OtherOther | +56.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1483.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
