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  6. Pork vs. Orange juice

Pork vs. Orange juice — In-Depth Nutrition Comparison

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How are Pork and Orange juice different?

  • Pork is richer in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2, while Orange juice is higher in Vitamin C.
  • Pork covers your daily need of Selenium 82% more than Orange juice.
  • Orange juice is lower in Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Orange juice, raw types were used in this article.

Infographic

Pork vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Orange juice
Orange juice
Contains more Calcium +72.7%
Contains more Iron +335%
Contains more Magnesium +154.5%
Contains more Phosphorus +1347.1%
Contains more Potassium +111.5%
Contains more Zinc +4680%
Contains more Copper +65.9%
Contains more Selenium +45200%
Contains less Sodium -98.4%
Contains more Manganese +55.6%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +72.7%
Contains more Iron +335%
Contains more Magnesium +154.5%
Contains more Phosphorus +1347.1%
Contains more Potassium +111.5%
Contains more Zinc +4680%
Contains more Copper +65.9%
Contains more Selenium +45200%
Contains less Sodium -98.4%
Contains more Manganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Orange juice
Orange juice
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +874.4%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +1159.3%
Contains more Vitamin B5 +267.4%
Contains more Vitamin B6 +1060%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2757.1%
Contains more Vitamin C +8233.3%
Contains more Folate +500%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +874.4%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +1159.3%
Contains more Vitamin B5 +267.4%
Contains more Vitamin B6 +1060%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2757.1%
Contains more Vitamin C +8233.3%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Orange juice
Orange juice
Contains more Protein +3802.9%
Contains more Fats +6860%
Contains more Other +122.5%
Contains more Carbs +∞%
Contains more Water +52.6%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3802.9%
Contains more Fats +6860%
Contains more Other +122.5%
Contains more Carbs +∞%
Contains more Water +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.5%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Orange juice Opinion
Net carbs 0g 10.2g Orange juice
Protein 27.32g 0.7g Pork
Fats 13.92g 0.2g Pork
Carbs 0g 10.4g Orange juice
Calories 242kcal 45kcal Pork
Sugar 0g 8.4g Pork
Fiber 0g 0.2g Orange juice
Calcium 19mg 11mg Pork
Iron 0.87mg 0.2mg Pork
Magnesium 28mg 11mg Pork
Phosphorus 246mg 17mg Pork
Potassium 423mg 200mg Pork
Sodium 62mg 1mg Orange juice
Zinc 2.39mg 0.05mg Pork
Copper 0.073mg 0.044mg Pork
Manganese 0.009mg 0.014mg Orange juice
Selenium 45.3µg 0.1µg Pork
Vitamin A 7IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.29mg 0.04mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 50mg Orange juice
Vitamin B1 0.877mg 0.09mg Pork
Vitamin B2 0.321mg 0.03mg Pork
Vitamin B3 5.037mg 0.4mg Pork
Vitamin B5 0.698mg 0.19mg Pork
Vitamin B6 0.464mg 0.04mg Pork
Folate 5µg 30µg Orange juice
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.338mg 0.002mg Pork
Threonine 1.234mg 0.008mg Pork
Isoleucine 1.26mg 0.008mg Pork
Leucine 2.177mg 0.013mg Pork
Lysine 2.446mg 0.009mg Pork
Methionine 0.712mg 0.003mg Pork
Phenylalanine 1.086mg 0.009mg Pork
Valine 1.473mg 0.011mg Pork
Histidine 1.067mg 0.003mg Pork
Cholesterol 80mg 0mg Orange juice
Saturated Fat 5.23g 0.024g Orange juice
Monounsaturated Fat 6.19g 0.036g Pork
Polyunsaturated fat 1.2g 0.04g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
22%
Orange juice
Minerals Daily Need Coverage Score
55%
Pork
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 5.206g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.