Pork vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between pork and pancake
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, zinc, and phosphorus; however, pancake is higher in calcium.
- Pork covers your daily vitamin B1 needs 56% more than pancake.
- Pancake contains 10 times less vitamin B6 than pork. Pork contains 0.464mg of vitamin B6, while pancake contains 0.046mg.
- Pancake has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +204% |
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +106.9% |
| Contains more ManganeseManganese | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.3% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.201mg | 56% |
| Selenium | 45.3µg | 14.9µg | 55% |
| Protein | 27.32g | 6.4g | 42% |
| Vitamin B6 | 0.464mg | 0.046mg | 32% |
| Polyunsaturated fat | 1.2g | 4.447g | 22% |
| Vitamin B3 | 5.037mg | 1.567mg | 22% |
| Calcium | 19mg | 219mg | 20% |
| Vitamin B12 | 0.7µg | 0.22µg | 20% |
| Zinc | 2.39mg | 0.56mg | 17% |
| Choline | 93.9mg | 17% | |
| Sodium | 62mg | 439mg | 16% |
| Saturated fat | 5.23g | 2.122g | 14% |
| Phosphorus | 246mg | 159mg | 12% |
| Iron | 0.87mg | 1.8mg | 12% |
| Monounsaturated fat | 6.19g | 2.474g | 9% |
| Carbs | 0g | 28.3g | 9% |
| Potassium | 423mg | 132mg | 9% |
| Folate | 5µg | 38µg | 8% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Cholesterol | 80mg | 59mg | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin B5 | 0.698mg | 0.405mg | 6% |
| Fats | 13.92g | 9.7g | 6% |
| Vitamin B2 | 0.321mg | 0.281mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calories | 242kcal | 227kcal | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.338mg | 0.08mg | 0% |
| Threonine | 1.234mg | 0.237mg | 0% |
| Isoleucine | 1.26mg | 0.297mg | 0% |
| Leucine | 2.177mg | 0.513mg | 0% |
| Lysine | 2.446mg | 0.321mg | 0% |
| Methionine | 0.712mg | 0.147mg | 0% |
| Phenylalanine | 1.086mg | 0.319mg | 0% |
| Valine | 1.473mg | 0.335mg | 0% |
| Histidine | 1.067mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +270.6% |
