Pork vs. Patty — In-Depth Nutrition Comparison
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How are pork and patty different?
- Pork is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B5; however, patty is richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B1 for pork is 69% higher.
- Pork contains 3 times more selenium than patty. While pork contains 45.3µg of selenium, patty contains only 14.8µg.
- Patty has less cholesterol.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +206.1% |
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +72.4% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1939.5% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +192.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.043mg | 70% |
| Vitamin B12 | 0.7µg | 2.05µg | 56% |
| Selenium | 45.3µg | 14.8µg | 55% |
| Protein | 27.32g | 14.63g | 25% |
| Vitamin B6 | 0.464mg | 0.214mg | 19% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 4.12mg | 16% |
| Phosphorus | 246mg | 145mg | 14% |
| Iron | 0.87mg | 1.93mg | 13% |
| Vitamin B2 | 0.321mg | 0.16mg | 12% |
| Cholesterol | 80mg | 53mg | 9% |
| Vitamin B5 | 0.698mg | 0.309mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 5.037mg | 3.846mg | 7% |
| Saturated fat | 5.23g | 6.333g | 5% |
| Potassium | 423mg | 269mg | 5% |
| Polyunsaturated fat | 1.2g | 0.643g | 4% |
| Fats | 13.92g | 15.69g | 3% |
| Monounsaturated fat | 6.19g | 6.861g | 2% |
| Calories | 242kcal | 204kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 28mg | 18mg | 2% |
| Sodium | 62mg | 74mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.073mg | 0.073mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0.017mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +457.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
