Pork vs. Pea soup — In-Depth Nutrition Comparison
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Differences between pork and pea soup
- Pea soup contains less selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, vitamin B2, and zinc than pork.
- Pork's daily need coverage for selenium is 76% higher.
- The amount of cholesterol in pea soup is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of pea soup is 66.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +273.4% |
| Contains more PhosphorusPhosphorus | +423.4% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +1158.3% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +1184% |
| Contains more Vitamin B3Vitamin B3 | +990.3% |
| Contains more Vitamin B5Vitamin B5 | +1324.5% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +611.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 3.6µg | 76% |
| Vitamin B1 | 0.877mg | 0.04mg | 70% |
| Protein | 27.32g | 3.2g | 48% |
| Vitamin B6 | 0.464mg | 0.02mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B3 | 5.037mg | 0.462mg | 29% |
| Phosphorus | 246mg | 47mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B2 | 0.321mg | 0.025mg | 23% |
| Saturated fat | 5.23g | 0.524g | 21% |
| Fats | 13.92g | 1.09g | 20% |
| Zinc | 2.39mg | 0.64mg | 16% |
| Monounsaturated fat | 6.19g | 0.372g | 15% |
| Choline | 93.9mg | 13.2mg | 15% |
| Vitamin B5 | 0.698mg | 0.049mg | 13% |
| Sodium | 62mg | 336mg | 12% |
| Potassium | 423mg | 71mg | 10% |
| Manganese | 0.009mg | 0.245mg | 10% |
| Calories | 242kcal | 61kcal | 9% |
| Copper | 0.073mg | 0.146mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Polyunsaturated fat | 1.2g | 0.142g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Carbs | 0g | 9.88g | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Iron | 0.87mg | 0.73mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin E | 0.29mg | 0.09mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 0g | 7.98g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +753.8% |
| Contains more FatsFats | +1177.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1564% |
| Contains more Poly. FatPolyunsaturated fat | +745.1% |
| Contains less Sat. FatSaturated fat | -90% |
