Pork vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between pork and pecan pie?
- Pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2, yet pecan pie is higher in manganese and copper.
- Pork's daily need coverage for selenium is 61% more.
- Pork has 8 times more vitamin B6 than pecan pie. While pork has 0.464mg of vitamin B6, pecan pie has only 0.06mg.
- The glycemic index of pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +277.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +189% |
| Contains more ManganeseManganese | +7811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.5% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +311.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 12µg | 61% |
| Vitamin B1 | 0.877mg | 0.188mg | 57% |
| Protein | 27.32g | 4.9g | 45% |
| Manganese | 0.009mg | 0.712mg | 31% |
| Vitamin B6 | 0.464mg | 0.06mg | 31% |
| Polyunsaturated fat | 1.2g | 5.71g | 30% |
| Vitamin B3 | 5.037mg | 0.847mg | 26% |
| Vitamin B12 | 0.7µg | 0.17µg | 22% |
| Phosphorus | 246mg | 94mg | 22% |
| Carbs | 0g | 52.2g | 17% |
| Choline | 93.9mg | 17% | |
| Copper | 0.073mg | 0.211mg | 15% |
| Fats | 13.92g | 22.2g | 13% |
| Monounsaturated fat | 6.19g | 11.181g | 12% |
| Zinc | 2.39mg | 1.02mg | 12% |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Calories | 242kcal | 412kcal | 9% |
| Vitamin A | 2µg | 82µg | 9% |
| Sodium | 62mg | 262mg | 9% |
| Potassium | 423mg | 133mg | 9% |
| Iron | 0.87mg | 1.48mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Saturated fat | 5.23g | 3.989g | 6% |
| Folate | 5µg | 26µg | 5% |
| Vitamin B5 | 0.698mg | 0.479mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 80mg | 87mg | 2% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Tryptophan | 0.338mg | 0.069mg | 0% |
| Threonine | 1.234mg | 0.189mg | 0% |
| Isoleucine | 1.26mg | 0.223mg | 0% |
| Leucine | 2.177mg | 0.372mg | 0% |
| Lysine | 2.446mg | 0.248mg | 0% |
| Methionine | 0.712mg | 0.125mg | 0% |
| Phenylalanine | 1.086mg | 0.25mg | 0% |
| Valine | 1.473mg | 0.255mg | 0% |
| Histidine | 1.067mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.6% |
| Contains more WaterWater | +196.8% |
| Contains more FatsFats | +59.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
