Pork vs. Pheasant — In-Depth Nutrition Comparison
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A recap on the differences between pork and pheasant
- Pork has more vitamin B1, selenium, vitamin B2, zinc, and vitamin D; however, pheasant is higher in vitamin B6, vitamin B3, and iron.
- Pork covers your daily vitamin B1 needs 67% more than pheasant.
- Pheasant contains 8 times less vitamin D than pork. Pork contains 53IU of vitamin D, while pheasant contains 7IU.
- Pheasant has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.07mg | 67% |
| Selenium | 45.3µg | 20.7µg | 45% |
| Vitamin B6 | 0.464mg | 0.75mg | 22% |
| Vitamin B3 | 5.037mg | 7.53mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Protein | 27.32g | 32.4g | 10% |
| Zinc | 2.39mg | 1.37mg | 9% |
| Iron | 0.87mg | 1.43mg | 7% |
| Vitamin D | 53IU | 7IU | 6% |
| Vitamin A | 2µg | 57µg | 6% |
| Saturated fat | 5.23g | 3.908g | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Potassium | 423mg | 271mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Cholesterol | 80mg | 89mg | 3% |
| Fats | 13.92g | 12.1g | 3% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Phosphorus | 246mg | 242mg | 1% |
| Choline | 93.9mg | 85.8mg | 1% |
| Sodium | 62mg | 43mg | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Monounsaturated fat | 6.19g | 5.627g | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin B12 | 0.7µg | 0.72µg | 1% |
| Calories | 242kcal | 239kcal | 0% |
| Calcium | 19mg | 16mg | 0% |
| Vitamin E | 0.29mg | 0.27mg | 0% |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 1.2g | 1.185g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more ProteinProtein | +18.6% |
| Contains more OtherOther | +46.1% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
~equal in
Monounsaturated fat
~5.627g
~equal in
Polyunsaturated fat
~1.185g
