Pork vs. Pheasant — In-Depth Nutrition Comparison
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A recap on differences between pork and pheasant
- Pork has more vitamin B1, selenium, vitamin B2, zinc, and vitamin D; however, pheasant is higher in vitamin B6, vitamin B3, and iron.
- Pork covers your daily vitamin B1 needs 67% more than pheasant.
- Pheasant contains 8 times less vitamin D than pork. Pork contains 53IU of vitamin D, while pheasant contains 7IU.
- Pheasant has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more ProteinProtein | +18.6% |
| Contains more OtherOther | +46.1% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
~equal in
Monounsaturated fat
~5.627g
~equal in
Polyunsaturated fat
~1.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.07mg | 67% |
| Selenium | 45.3µg | 20.7µg | 45% |
| Vitamin B6 | 0.464mg | 0.75mg | 22% |
| Vitamin B3 | 5.037mg | 7.53mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Protein | 27.32g | 32.4g | 10% |
| Zinc | 2.39mg | 1.37mg | 9% |
| Iron | 0.87mg | 1.43mg | 7% |
| Vitamin D | 53IU | 7IU | 6% |
| Vitamin A | 2µg | 57µg | 6% |
| Saturated fat | 5.23g | 3.908g | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Potassium | 423mg | 271mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Cholesterol | 80mg | 89mg | 3% |
| Fats | 13.92g | 12.1g | 3% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Phosphorus | 246mg | 242mg | 1% |
| Choline | 93.9mg | 85.8mg | 1% |
| Sodium | 62mg | 43mg | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Monounsaturated fat | 6.19g | 5.627g | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin B12 | 0.7µg | 0.72µg | 1% |
| Calories | 242kcal | 239kcal | 0% |
| Calcium | 19mg | 16mg | 0% |
| Vitamin E | 0.29mg | 0.27mg | 0% |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 1.2g | 1.185g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
43%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 1.322g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.