Pork vs. Pizza — In-Depth Nutrition Comparison
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Differences between pork and pizza
- Pork has more selenium, vitamin B1, vitamin B6, and choline, while pizza has more folate, iron, calcium, and manganese.
- Pork's daily need coverage for selenium is 46% higher.
- Pizza contains 6 times less vitamin B6 than pork. Pork contains 0.464mg of vitamin B6, while pizza contains 0.08mg.
- The amount of cholesterol in pizza is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of pizza is 60.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +889.5% |
| Contains more IronIron | +185.1% |
| Contains more CopperCopper | +43.8% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more CholineCholine | +472.6% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 19.9µg | 46% |
| Vitamin B1 | 0.877mg | 0.39mg | 41% |
| Protein | 27.32g | 11.39g | 32% |
| Vitamin B6 | 0.464mg | 0.08mg | 30% |
| Sodium | 62mg | 598mg | 23% |
| Folate | 5µg | 93µg | 22% |
| Cholesterol | 80mg | 17mg | 21% |
| Iron | 0.87mg | 2.48mg | 20% |
| Calcium | 19mg | 188mg | 17% |
| Manganese | 0.009mg | 0.36mg | 15% |
| Choline | 93.9mg | 16.4mg | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B12 | 0.7µg | 0.42µg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 0g | 33.33g | 11% |
| Zinc | 2.39mg | 1.34mg | 10% |
| Vitamin B2 | 0.321mg | 0.195mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 6.19g | 2.608g | 9% |
| Vitamin B3 | 5.037mg | 3.825mg | 8% |
| Fats | 13.92g | 9.69g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin A | 2µg | 69µg | 7% |
| Potassium | 423mg | 172mg | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin E | 0.29mg | 0.83mg | 4% |
| Phosphorus | 246mg | 216mg | 4% |
| Copper | 0.073mg | 0.105mg | 4% |
| Polyunsaturated fat | 1.2g | 1.681g | 3% |
| Saturated fat | 5.23g | 4.465g | 3% |
| Fructose | 1g | 1% | |
| Calories | 242kcal | 266kcal | 1% |
| Vitamin C | 0.6mg | 1.4mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0.41mg | 0% |
| Isoleucine | 1.26mg | 0.564mg | 0% |
| Leucine | 2.177mg | 1.139mg | 0% |
| Lysine | 2.446mg | 0.77mg | 0% |
| Methionine | 0.712mg | 0.264mg | 0% |
| Phenylalanine | 1.086mg | 0.664mg | 0% |
| Valine | 1.473mg | 0.72mg | 0% |
| Histidine | 1.067mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +43.7% |
| Contains more WaterWater | +34.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.3% |
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
