Pork vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between pork and poblano
- Pork has more selenium and vitamin B1; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano covers your daily vitamin A needs 409% more than pork.
- Poblano has 16 times less selenium than pork. Pork has 45.3µg of selenium, while poblano has 2.9µg.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +1462.1% |
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +470% |
| Contains more IronIron | +1156.3% |
| Contains more CopperCopper | +595.9% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +14111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +51000% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.464mg | 3.535mg | 236% |
| Vitamin B2 | 0.321mg | 2.255mg | 149% |
| Iron | 0.87mg | 10.93mg | 126% |
| Vitamin A | 2µg | 1022µg | 113% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 45.3µg | 2.9µg | 77% |
| Vitamin B1 | 0.877mg | 0.179mg | 58% |
| Potassium | 423mg | 2411mg | 58% |
| Manganese | 0.009mg | 1.279mg | 55% |
| Copper | 0.073mg | 0.508mg | 48% |
| Protein | 27.32g | 11.86g | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B5 | 0.698mg | 1.993mg | 26% |
| Polyunsaturated fat | 1.2g | 4.511g | 22% |
| Magnesium | 28mg | 113mg | 20% |
| Saturated fat | 5.23g | 0.82g | 20% |
| Choline | 93.9mg | 17% | |
| Carbs | 0g | 51.42g | 17% |
| Folate | 5µg | 69µg | 16% |
| Monounsaturated fat | 6.19g | 0.492g | 14% |
| Vitamin B3 | 5.037mg | 6.403mg | 9% |
| Fats | 13.92g | 8.2g | 9% |
| Zinc | 2.39mg | 1.42mg | 9% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Phosphorus | 246mg | 201mg | 6% |
| Calcium | 19mg | 61mg | 4% |
| Calories | 242kcal | 281kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.6mg | 2mg | 2% |
| Sodium | 62mg | 43mg | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.338mg | 0.155mg | 0% |
| Threonine | 1.234mg | 0.425mg | 0% |
| Isoleucine | 1.26mg | 0.373mg | 0% |
| Leucine | 2.177mg | 0.605mg | 0% |
| Lysine | 2.446mg | 0.515mg | 0% |
| Methionine | 0.712mg | 0.142mg | 0% |
| Phenylalanine | 1.086mg | 0.361mg | 0% |
| Valine | 1.473mg | 0.489mg | 0% |
| Histidine | 1.067mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +155.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +561.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1158.1% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
