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  6. Pork vs. Pomegranate

Pork vs. Pomegranate — In-Depth Nutrition Comparison

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How are pork and pomegranate different?

  • Pork is higher than pomegranate in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc.
  • Pork covers your daily need for selenium, 81% more than pomegranate.
  • Pomegranate is lower in cholesterol.

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pomegranates, raw types were used in this article.

Infographic

Pork vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +190%
Contains more ZincZinc +582.9%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +8960%
Contains more CopperCopper +116.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1209%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B3Vitamin B3 +1619.1%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +518.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1135.5%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Pork Pomegranate DV% diff.
Selenium 45.3µg 0.5µg 81%
Vitamin B1 0.877mg 0.067mg 68%
Protein 27.32g 1.67g 51%
Vitamin B6 0.464mg 0.075mg 30%
Phosphorus 246mg 36mg 30%
Vitamin B3 5.037mg 0.293mg 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.12g 23%
Vitamin B2 0.321mg 0.053mg 21%
Fats 13.92g 1.17g 20%
Zinc 2.39mg 0.35mg 19%
Fiber 0g 4g 16%
Choline 93.9mg 7.6mg 16%
Monounsaturated fat 6.19g 0.093g 15%
Vitamin K 0µg 16.4µg 14%
Vitamin C 0.6mg 10.2mg 11%
Copper 0.073mg 0.158mg 9%
Folate 5µg 38µg 8%
Calories 242kcal 83kcal 8%
Vitamin D 1.3µg 0µg 7%
Iron 0.87mg 0.3mg 7%
Polyunsaturated fat 1.2g 0.079g 7%
Vitamin D 53IU 0IU 7%
Potassium 423mg 236mg 6%
Carbs 0g 18.7g 6%
Vitamin B5 0.698mg 0.377mg 6%
Manganese 0.009mg 0.119mg 5%
Magnesium 28mg 12mg 4%
Sodium 62mg 3mg 3%
Vitamin E 0.29mg 0.6mg 2%
Calcium 19mg 10mg 1%
Net carbs 0g 14.7g N/A
Sugar 0g 13.67g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1535.9%
Contains more FatsFats +1089.7%
Contains more OtherOther +67.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6555.9%
Contains more Poly. FatPolyunsaturated fat +1419%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.