Pork vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between pork and potato pancake
- Pork has more selenium, vitamin B1, vitamin B3, vitamin B12, phosphorus, and zinc; however, potato pancake has more vitamin C and fiber.
- Daily need coverage for selenium for pork is 66% higher.
- Potato pancake has 6 times less vitamin B1 than pork. Pork has 0.877mg of vitamin B1, while potato pancake has 0.158mg.
- Potato pancake is lower in saturated fat.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +409% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +2788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +455.1% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 8.9µg | 66% |
| Vitamin B1 | 0.877mg | 0.158mg | 60% |
| Polyunsaturated fat | 1.2g | 7.516g | 42% |
| Protein | 27.32g | 6.08g | 42% |
| Sodium | 62mg | 764mg | 31% |
| Vitamin C | 0.6mg | 27.6mg | 30% |
| Vitamin B3 | 5.037mg | 1.672mg | 21% |
| Phosphorus | 246mg | 128mg | 17% |
| Vitamin B12 | 0.7µg | 0.29µg | 17% |
| Zinc | 2.39mg | 0.7mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.073mg | 0.18mg | 12% |
| Saturated fat | 5.23g | 2.496g | 12% |
| Vitamin B2 | 0.321mg | 0.173mg | 11% |
| Manganese | 0.009mg | 0.26mg | 11% |
| Iron | 0.87mg | 1.67mg | 10% |
| Carbs | 0g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Folate | 5µg | 41µg | 9% |
| Potassium | 423mg | 622mg | 6% |
| Monounsaturated fat | 6.19g | 3.73g | 6% |
| Vitamin D | 53IU | 11IU | 5% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Cholesterol | 80mg | 95mg | 5% |
| Choline | 93.9mg | 74.2mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 242kcal | 268kcal | 1% |
| Vitamin B6 | 0.464mg | 0.448mg | 1% |
| Fats | 13.92g | 14.76g | 1% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin B5 | 0.698mg | 0.757mg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Tryptophan | 0.338mg | 0.087mg | 0% |
| Threonine | 1.234mg | 0.24mg | 0% |
| Isoleucine | 1.26mg | 0.28mg | 0% |
| Leucine | 2.177mg | 0.442mg | 0% |
| Lysine | 2.446mg | 0.389mg | 0% |
| Methionine | 0.712mg | 0.137mg | 0% |
| Phenylalanine | 1.086mg | 0.3mg | 0% |
| Valine | 1.473mg | 0.369mg | 0% |
| Histidine | 1.067mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +349.3% |
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.2% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +526.3% |
