Pork vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between pork and provolone?
- Pork is higher in vitamin B1, selenium, vitamin B3, and vitamin B6, yet provolone is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Provolone's daily need coverage for calcium is 74% more.
- Pork has 46 times more vitamin B1 than provolone. While pork has 0.877mg of vitamin B1, provolone has only 0.019mg.
- The amount of saturated fat in pork is lower.
- The glycemic index of pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +3878.9% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +4515.8% |
| Contains more Vitamin B3Vitamin B3 | +3128.8% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +535.6% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin B12Vitamin B12 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 756mg | 74% |
| Vitamin B1 | 0.877mg | 0.019mg | 72% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Saturated fat | 5.23g | 17.078g | 54% |
| Phosphorus | 246mg | 496mg | 36% |
| Sodium | 62mg | 876mg | 35% |
| Vitamin B12 | 0.7µg | 1.46µg | 32% |
| Vitamin B3 | 5.037mg | 0.156mg | 31% |
| Vitamin B6 | 0.464mg | 0.073mg | 30% |
| Vitamin A | 2µg | 236µg | 26% |
| Fats | 13.92g | 26.62g | 20% |
| Choline | 93.9mg | 15.4mg | 14% |
| Zinc | 2.39mg | 3.23mg | 8% |
| Potassium | 423mg | 138mg | 8% |
| Calories | 242kcal | 351kcal | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Cholesterol | 80mg | 69mg | 4% |
| Iron | 0.87mg | 0.52mg | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Vitamin D | 53IU | 20IU | 4% |
| Vitamin B5 | 0.698mg | 0.476mg | 4% |
| Polyunsaturated fat | 1.2g | 0.769g | 3% |
| Monounsaturated fat | 6.19g | 7.393g | 3% |
| Protein | 27.32g | 25.58g | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin B2 | 0.321mg | 0.321mg | 0% |
| Tryptophan | 0.338mg | 0.345mg | 0% |
| Threonine | 1.234mg | 0.982mg | 0% |
| Isoleucine | 1.26mg | 1.091mg | 0% |
| Leucine | 2.177mg | 2.297mg | 0% |
| Lysine | 2.446mg | 2.646mg | 0% |
| Methionine | 0.712mg | 0.686mg | 0% |
| Phenylalanine | 1.086mg | 1.287mg | 0% |
| Valine | 1.473mg | 1.64mg | 0% |
| Histidine | 1.067mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.3% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +429.2% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
