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  6. Pork vs. Refried beans

Pork vs. Refried beans — In-Depth Nutrition Comparison

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A recap on the differences between pork and refried beans

  • Refried beans have less selenium, vitamin B1, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and zinc.
  • Pork covers your daily selenium needs 72% more than refried beans.
  • Refried beans have less cholesterol.
  • The glycemic index of refried beans is higher.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Pork vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +32.6%
Contains more ZincZinc +312.1%
Contains more PhosphorusPhosphorus +167.4%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +681%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +52.6%
Contains more IronIron +65.5%
Contains more CopperCopper +76.7%
Contains more ManganeseManganese +3111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1053.9%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +1272.5%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Pork Refried beans DV% diff.
Selenium 45.3µg 5.8µg 72%
Vitamin B1 0.877mg 0.076mg 67%
Protein 27.32g 4.98g 45%
Vitamin B3 5.037mg 0.367mg 29%
Vitamin B12 0.7µg 0µg 29%
Vitamin B6 0.464mg 0.103mg 28%
Cholesterol 80mg 0mg 27%
Phosphorus 246mg 92mg 22%
Histidine 1.067mg 153mg 22%
Saturated fat 5.23g 0.631g 21%
Vitamin B2 0.321mg 0.079mg 19%
Fats 13.92g 2.01g 18%
Zinc 2.39mg 0.58mg 16%
Fiber 0g 3.7g 15%
Monounsaturated fat 6.19g 0.601g 14%
Choline 93.9mg 21.2mg 13%
Sodium 62mg 370mg 13%
Manganese 0.009mg 0.289mg 12%
Vitamin B5 0.698mg 0.189mg 10%
Calories 242kcal 90kcal 8%
Vitamin D 1.3µg 0µg 7%
Iron 0.87mg 1.44mg 7%
Vitamin D 53IU 0IU 7%
Vitamin C 0.6mg 6mg 6%
Copper 0.073mg 0.129mg 6%
Carbs 0g 13.55g 5%
Polyunsaturated fat 1.2g 0.543g 4%
Starch 7.43g 3%
Potassium 423mg 319mg 3%
Magnesium 28mg 35mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 5µg 11µg 2%
Vitamin E 0.29mg 0.09mg 1%
Calcium 19mg 29mg 1%
Net carbs 0g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.338mg 0.065mg 0%
Threonine 1.234mg 0.231mg 0%
Isoleucine 1.26mg 0.242mg 0%
Leucine 2.177mg 0.438mg 0%
Lysine 2.446mg 0.377mg 0%
Methionine 0.712mg 0.083mg 0%
Phenylalanine 1.086mg 0.297mg 0%
Valine 1.473mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +448.6%
Contains more FatsFats +592.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +121%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.