Pork vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between pork and rosemary
- Pork has more vitamin B1, vitamin B12, and vitamin B3; however, rosemary is higher in iron, vitamin A, fiber, manganese, calcium, and folate.
- Rosemary covers your daily iron needs 72% more than pork.
- Rosemary has less cholesterol.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +664.4% |
| Contains more CopperCopper | +312.3% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +10566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2336.1% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +2080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +725.4% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -45.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 45.3µg | 82% | |
| Iron | 0.87mg | 6.65mg | 72% |
| Vitamin B1 | 0.877mg | 0.036mg | 70% |
| Fiber | 0g | 14.1g | 56% |
| Protein | 27.32g | 3.31g | 48% |
| Manganese | 0.009mg | 0.96mg | 41% |
| Calcium | 19mg | 317mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Folate | 5µg | 109µg | 26% |
| Vitamin B3 | 5.037mg | 0.912mg | 26% |
| Phosphorus | 246mg | 66mg | 26% |
| Copper | 0.073mg | 0.301mg | 25% |
| Vitamin C | 0.6mg | 21.8mg | 24% |
| Choline | 93.9mg | 17% | |
| Vitamin A | 2µg | 146µg | 16% |
| Magnesium | 28mg | 91mg | 15% |
| Zinc | 2.39mg | 0.93mg | 13% |
| Monounsaturated fat | 6.19g | 1.16g | 13% |
| Vitamin B2 | 0.321mg | 0.152mg | 13% |
| Fats | 13.92g | 5.86g | 12% |
| Saturated fat | 5.23g | 2.838g | 11% |
| Vitamin B6 | 0.464mg | 0.336mg | 10% |
| Potassium | 423mg | 668mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Carbs | 0g | 20.7g | 7% |
| Calories | 242kcal | 131kcal | 6% |
| Vitamin B5 | 0.698mg | 0.804mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 26mg | 2% |
| Polyunsaturated fat | 1.2g | 0.901g | 2% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.338mg | 0.051mg | 0% |
| Threonine | 1.234mg | 0.136mg | 0% |
| Isoleucine | 1.26mg | 0.136mg | 0% |
| Leucine | 2.177mg | 0.249mg | 0% |
| Lysine | 2.446mg | 0.143mg | 0% |
| Methionine | 0.712mg | 0.047mg | 0% |
| Phenylalanine | 1.086mg | 0.169mg | 0% |
| Valine | 1.473mg | 0.165mg | 0% |
| Histidine | 1.067mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
30%
Minerals Daily Need Coverage Score
55%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 2.392g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.