Pork vs Salami - In-Depth Nutrition Comparison
Differences between Pork and Salami
- Pork has more Vitamin B1, Selenium, and Phosphorus, while Salami has more Manganese, Vitamin B12, Copper, Vitamin B5, and Iron.
- Salami's daily need coverage for Sodium is 73% higher.
- Salami contains 2 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Salami contains 0.367mg.
- The amount of Saturated Fat in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Salami, cooked, beef and pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|