Pork vs. Soup beans — In-Depth Nutrition Comparison
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How are pork and soup beans different?
- Pork is higher in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and vitamin B2; however, soup beans are richer in vitamin A.
- Daily need coverage for selenium for pork is 70% higher.
- Pork contains 23 times more vitamin B12 than soup beans. While pork contains 0.7µg of vitamin B12, soup beans contain only 0.03µg.
- Soup beans have less cholesterol.
- Pork has a lower glycemic index (0) than soup beans (64).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more ZincZinc | +443.2% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +556.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +3122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +1645% |
| Contains more Vitamin B6Vitamin B6 | +828% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 6.9µg | 70% |
| Vitamin B1 | 0.877mg | 0.06mg | 68% |
| Protein | 27.32g | 5.19g | 44% |
| Vitamin B6 | 0.464mg | 0.05mg | 32% |
| Vitamin B12 | 0.7µg | 0.03µg | 28% |
| Vitamin B3 | 5.037mg | 0.7mg | 27% |
| Phosphorus | 246mg | 59mg | 27% |
| Cholesterol | 80mg | 9mg | 24% |
| Vitamin B2 | 0.321mg | 0.06mg | 20% |
| Saturated fat | 5.23g | 1.37g | 18% |
| Fiber | 0g | 4.6g | 18% |
| Zinc | 2.39mg | 0.44mg | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 3.5g | 16% |
| Sodium | 62mg | 400mg | 15% |
| Vitamin B5 | 0.698mg | 0.04mg | 13% |
| Manganese | 0.009mg | 0.29mg | 12% |
| Monounsaturated fat | 6.19g | 1.58g | 12% |
| Copper | 0.073mg | 0.16mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Calories | 242kcal | 95kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 423mg | 175mg | 7% |
| Vitamin D | 53IU | 7% | |
| Iron | 0.87mg | 1.33mg | 6% |
| Polyunsaturated fat | 1.2g | 0.39g | 5% |
| Carbs | 0g | 11.16g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 28mg | 19mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +426.4% |
| Contains more FatsFats | +297.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
| Contains less Sat. FatSaturated fat | -73.8% |
