Pork vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between pork and strudel
- Pork has more vitamin B1 and zinc; however, strudel is richer in iron, vitamin B12, calcium, vitamin A, and folate.
- Strudel covers your daily iron needs 63% more than pork.
- Strudel has 7 times less cholesterol than pork. Pork has 80mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +497.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +578.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Iron | 0.87mg | 5.9mg | 63% |
| Protein | 27.32g | 5g | 45% |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B1 | 0.877mg | 0.39mg | 41% |
| Vitamin B12 | 0.7µg | 1.6µg | 38% |
| Sodium | 62mg | 691mg | 27% |
| Calcium | 19mg | 293mg | 27% |
| Cholesterol | 80mg | 12mg | 23% |
| Polyunsaturated fat | 1.2g | 4.6g | 23% |
| Zinc | 2.39mg | 0.4mg | 18% |
| Carbs | 0g | 50g | 17% |
| Folate | 5µg | 74µg | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B5 | 0.698mg | 14% | |
| Saturated fat | 5.23g | 2.7g | 12% |
| Vitamin B2 | 0.321mg | 0.45mg | 10% |
| Potassium | 423mg | 71mg | 10% |
| Monounsaturated fat | 6.19g | 2.8g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 1IU | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.464mg | 0.53mg | 5% |
| Calories | 242kcal | 318kcal | 4% |
| Fats | 13.92g | 11g | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B3 | 5.037mg | 5.3mg | 2% |
| Phosphorus | 246mg | 263mg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.4% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +98.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +439.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
