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Pork vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are pork and sun-dried tomato different?

  • Pork is richer in selenium, vitamin B1, and vitamin B12, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron.
  • Sun-dried tomato covers your daily need for vitamin C, 112% more than pork.
  • Sun-dried tomato is lower in cholesterol.
  • Sun-dried tomato has a higher glycemic index (30) than pork (0).

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Pork vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +206.4%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +1410%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +270%
Contains more IronIron +208%
Contains more CopperCopper +547.9%
Contains more ManganeseManganese +5077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.4%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16866.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more FolateFolate +360%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +439.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.7%
~equal in Fats ~14.08g
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Sun-dried tomato DV% diff.
Vitamin C 0.6mg 101.8mg 112%
Selenium 45.3µg 3µg 77%
Vitamin B1 0.877mg 0.193mg 57%
Protein 27.32g 5.06g 45%
Copper 0.073mg 0.473mg 44%
Potassium 423mg 1565mg 34%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Iron 0.87mg 2.68mg 23%
Fiber 0g 5.8g 23%
Manganese 0.009mg 0.466mg 20%
Choline 93.9mg 17%
Phosphorus 246mg 139mg 15%
Zinc 2.39mg 0.78mg 15%
Saturated fat 5.23g 1.893g 15%
Magnesium 28mg 81mg 13%
Vitamin B6 0.464mg 0.319mg 11%
Sodium 62mg 266mg 9%
Vitamin B3 5.037mg 3.63mg 9%
Carbs 0g 23.33g 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin A 2µg 64µg 7%
Monounsaturated fat 6.19g 8.663g 6%
Polyunsaturated fat 1.2g 2.06g 6%
Vitamin B2 0.321mg 0.383mg 5%
Folate 5µg 23µg 5%
Vitamin B5 0.698mg 0.479mg 4%
Calcium 19mg 47mg 3%
Vitamin E 0.29mg 2%
Calories 242kcal 213kcal 1%
Fats 13.92g 14.08g 0%
Net carbs 0g 17.53g N/A
Tryptophan 0.338mg 0.037mg 0%
Threonine 1.234mg 0.128mg 0%
Isoleucine 1.26mg 0.121mg 0%
Leucine 2.177mg 0.185mg 0%
Lysine 2.446mg 0.186mg 0%
Methionine 0.712mg 0.044mg 0%
Phenylalanine 1.086mg 0.131mg 0%
Valine 1.473mg 0.13mg 0%
Histidine 1.067mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
55%
Pork
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 3.337g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.