Pork vs. Tamarind — In-Depth Nutrition Comparison
Compare
The main differences between pork and tamarind
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B12, zinc, and vitamin B3; however, tamarind has more iron and fiber.
- Daily need coverage for selenium for pork is 80% higher.
- Tamarind is lower in cholesterol.
- Tamarind has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +2290% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3384.6% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +388.1% |
| Contains more Vitamin B6Vitamin B6 | +603% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +991.9% |
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 1.3µg | 80% |
| Protein | 27.32g | 2.8g | 49% |
| Vitamin B1 | 0.877mg | 0.428mg | 37% |
| Vitamin B6 | 0.464mg | 0.066mg | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Iron | 0.87mg | 2.8mg | 24% |
| Saturated fat | 5.23g | 0.272g | 23% |
| Zinc | 2.39mg | 0.1mg | 21% |
| Carbs | 0g | 62.5g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Fats | 13.92g | 0.6g | 20% |
| Vitamin B3 | 5.037mg | 1.938mg | 19% |
| Phosphorus | 246mg | 113mg | 19% |
| Choline | 93.9mg | 8.6mg | 16% |
| Magnesium | 28mg | 92mg | 15% |
| Monounsaturated fat | 6.19g | 0.181g | 15% |
| Vitamin B2 | 0.321mg | 0.152mg | 13% |
| Vitamin B5 | 0.698mg | 0.143mg | 11% |
| Polyunsaturated fat | 1.2g | 0.059g | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 19mg | 74mg | 6% |
| Potassium | 423mg | 628mg | 6% |
| Vitamin C | 0.6mg | 3.5mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 5µg | 14µg | 2% |
| Sodium | 62mg | 28mg | 1% |
| Copper | 0.073mg | 0.086mg | 1% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Calories | 242kcal | 239kcal | 0% |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 0g | 38.8g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0.018mg | 0% |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0.139mg | 0% |
| Methionine | 0.712mg | 0.014mg | 0% |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +875.7% |
| Contains more FatsFats | +2220% |
| Contains more WaterWater | +84.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3319.9% |
| Contains more Poly. FatPolyunsaturated fat | +1933.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
