Pork vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between pork and tilsit cheese
- Pork has more vitamin B1, selenium, vitamin B6, and vitamin B3, while tilsit cheese has more calcium, vitamin B12, phosphorus, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 68% more than pork.
- Pork contains 25 times more vitamin B3 than tilsit cheese. While pork contains 5.037mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.7% |
| Contains more Vitamin B3Vitamin B3 | +2357.1% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +613.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.061mg | 68% |
| Calcium | 19mg | 700mg | 68% |
| Vitamin B12 | 0.7µg | 2.1µg | 58% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Saturated fat | 5.23g | 16.775g | 52% |
| Phosphorus | 246mg | 500mg | 36% |
| Vitamin B6 | 0.464mg | 0.065mg | 31% |
| Sodium | 62mg | 753mg | 30% |
| Vitamin B3 | 5.037mg | 0.205mg | 30% |
| Vitamin A | 2µg | 249µg | 27% |
| Fats | 13.92g | 25.98g | 19% |
| Choline | 93.9mg | 17% | |
| Potassium | 423mg | 65mg | 11% |
| Zinc | 2.39mg | 3.5mg | 10% |
| Iron | 0.87mg | 0.23mg | 8% |
| Cholesterol | 80mg | 102mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.698mg | 0.346mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Protein | 27.32g | 24.41g | 6% |
| Calories | 242kcal | 340kcal | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Polyunsaturated fat | 1.2g | 0.721g | 3% |
| Vitamin B2 | 0.321mg | 0.359mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 6.19g | 7.136g | 2% |
| Carbs | 0g | 1.88g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.009mg | 0.013mg | 0% |
| Tryptophan | 0.338mg | 0.352mg | 0% |
| Threonine | 1.234mg | 0.899mg | 0% |
| Isoleucine | 1.26mg | 1.484mg | 0% |
| Leucine | 2.177mg | 2.548mg | 0% |
| Lysine | 2.446mg | 2.039mg | 0% |
| Methionine | 0.712mg | 0.754mg | 0% |
| Phenylalanine | 1.086mg | 1.358mg | 0% |
| Valine | 1.473mg | 1.752mg | 0% |
| Histidine | 1.067mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +447.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
