Pork vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between pork and tilsit cheese
- Pork has more vitamin B1, selenium, vitamin B6, and vitamin B3, while tilsit cheese has more calcium, vitamin B12, phosphorus, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 68% more than pork.
- Pork contains 25 times more vitamin B3 than tilsit cheese. While pork contains 5.037mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.7% |
| Contains more Vitamin B3Vitamin B3 | +2357.1% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +613.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +447.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.061mg | 68% |
| Calcium | 19mg | 700mg | 68% |
| Vitamin B12 | 0.7µg | 2.1µg | 58% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Saturated fat | 5.23g | 16.775g | 52% |
| Phosphorus | 246mg | 500mg | 36% |
| Vitamin B6 | 0.464mg | 0.065mg | 31% |
| Sodium | 62mg | 753mg | 30% |
| Vitamin B3 | 5.037mg | 0.205mg | 30% |
| Vitamin A | 2µg | 249µg | 27% |
| Fats | 13.92g | 25.98g | 19% |
| Choline | 93.9mg | 17% | |
| Potassium | 423mg | 65mg | 11% |
| Zinc | 2.39mg | 3.5mg | 10% |
| Iron | 0.87mg | 0.23mg | 8% |
| Cholesterol | 80mg | 102mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.698mg | 0.346mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Protein | 27.32g | 24.41g | 6% |
| Calories | 242kcal | 340kcal | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Polyunsaturated fat | 1.2g | 0.721g | 3% |
| Vitamin B2 | 0.321mg | 0.359mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 6.19g | 7.136g | 2% |
| Carbs | 0g | 1.88g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.009mg | 0.013mg | 0% |
| Tryptophan | 0.338mg | 0.352mg | 0% |
| Threonine | 1.234mg | 0.899mg | 0% |
| Isoleucine | 1.26mg | 1.484mg | 0% |
| Leucine | 2.177mg | 2.548mg | 0% |
| Lysine | 2.446mg | 2.039mg | 0% |
| Methionine | 0.712mg | 0.754mg | 0% |
| Phenylalanine | 1.086mg | 1.358mg | 0% |
| Valine | 1.473mg | 1.752mg | 0% |
| Histidine | 1.067mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
38%
Minerals Daily Need Coverage Score
55%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 11.545g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.