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  6. Pork vs. Tilsit cheese

Pork vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Pork and Tilsit cheese

  • Pork has more Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, while Tilsit cheese has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Tilsit cheese covers your daily need of Calcium 68% more than Pork.
  • Pork contains 25 times more Vitamin B3 than Tilsit cheese. While Pork contains 5.037mg of Vitamin B3, Tilsit cheese contains only 0.205mg.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, tilsit.

Infographic

Pork vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +278.3%
Contains more Magnesium +115.4%
Contains more Potassium +550.8%
Contains less Sodium -91.8%
Contains more Copper +180.8%
Contains more Selenium +212.4%
Contains more Calcium +3584.2%
Contains more Phosphorus +103.3%
Contains more Zinc +46.4%
Contains more Manganese +44.4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +278.3%
Contains more Magnesium +115.4%
Contains more Potassium +550.8%
Contains less Sodium -91.8%
Contains more Copper +180.8%
Contains more Selenium +212.4%
Contains more Calcium +3584.2%
Contains more Phosphorus +103.3%
Contains more Zinc +46.4%
Contains more Manganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1337.7%
Contains more Vitamin B3 +2357.1%
Contains more Vitamin B5 +101.7%
Contains more Vitamin B6 +613.8%
Contains more Vitamin A +14828.6%
Contains more Vitamin B2 +11.8%
Contains more Folate +300%
Contains more Vitamin B12 +200%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1337.7%
Contains more Vitamin B3 +2357.1%
Contains more Vitamin B5 +101.7%
Contains more Vitamin B6 +613.8%
Contains more Vitamin A +14828.6%
Contains more Vitamin B2 +11.8%
Contains more Folate +300%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Protein +11.9%
Contains more Water +35%
Contains more Fats +86.6%
Contains more Carbs +∞%
Contains more Other +447.2%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Protein +11.9%
Contains more Water +35%
Contains more Fats +86.6%
Contains more Carbs +∞%
Contains more Other +447.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +66.4%
Contains more Monounsaturated Fat +15.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +66.4%
Contains more Monounsaturated Fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Tilsit cheese Opinion
Net carbs 0g 1.88g Tilsit cheese
Protein 27.32g 24.41g Pork
Fats 13.92g 25.98g Tilsit cheese
Carbs 0g 1.88g Tilsit cheese
Calories 242kcal 340kcal Tilsit cheese
Calcium 19mg 700mg Tilsit cheese
Iron 0.87mg 0.23mg Pork
Magnesium 28mg 13mg Pork
Phosphorus 246mg 500mg Tilsit cheese
Potassium 423mg 65mg Pork
Sodium 62mg 753mg Pork
Zinc 2.39mg 3.5mg Tilsit cheese
Copper 0.073mg 0.026mg Pork
Manganese 0.009mg 0.013mg Tilsit cheese
Selenium 45.3µg 14.5µg Pork
Vitamin A 7IU 1045IU Tilsit cheese
Vitamin A RAE 2µg 249µg Tilsit cheese
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.061mg Pork
Vitamin B2 0.321mg 0.359mg Tilsit cheese
Vitamin B3 5.037mg 0.205mg Pork
Vitamin B5 0.698mg 0.346mg Pork
Vitamin B6 0.464mg 0.065mg Pork
Folate 5µg 20µg Tilsit cheese
Vitamin B12 0.7µg 2.1µg Tilsit cheese
Tryptophan 0.338mg 0.352mg Tilsit cheese
Threonine 1.234mg 0.899mg Pork
Isoleucine 1.26mg 1.484mg Tilsit cheese
Leucine 2.177mg 2.548mg Tilsit cheese
Lysine 2.446mg 2.039mg Pork
Methionine 0.712mg 0.754mg Tilsit cheese
Phenylalanine 1.086mg 1.358mg Tilsit cheese
Valine 1.473mg 1.752mg Tilsit cheese
Histidine 1.067mg 0.704mg Pork
Cholesterol 80mg 102mg Pork
Saturated Fat 5.23g 16.775g Pork
Monounsaturated Fat 6.19g 7.136g Tilsit cheese
Polyunsaturated fat 1.2g 0.721g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
40%
Tilsit cheese
Minerals Daily Need Coverage Score
55%
Pork
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 11.545g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.