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  6. Pork vs. Tuna salad

Pork vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between pork and tuna salad

  • Pork has more vitamin B1, vitamin B6, vitamin B2, zinc, and phosphorus; however, tuna salad is richer in vitamin B12 and vitamin B3.
  • Pork covers your daily vitamin B1 needs 70% more than tuna salad.
  • Tuna salad has 6 times less cholesterol than pork. Pork has 80mg of cholesterol, while tuna salad has 13mg.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, tuna salad.

Infographic

Pork vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +137.6%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -84.6%
Contains more IronIron +14.9%
Contains more CopperCopper +98.6%
Contains more ManganeseManganese +344.4%
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2729%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +472.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more FolateFolate +60%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Tuna salad DV% diff.
Vitamin B1 0.877mg 0.031mg 71%
Vitamin B6 0.464mg 0.081mg 29%
Protein 27.32g 16.04g 23%
Cholesterol 80mg 13mg 22%
Vitamin B12 0.7µg 1.2µg 21%
Vitamin B2 0.321mg 0.07mg 19%
Polyunsaturated fat 1.2g 4.122g 19%
Zinc 2.39mg 0.56mg 17%
Choline 93.9mg 17%
Saturated fat 5.23g 1.544g 17%
Sodium 62mg 402mg 15%
Vitamin B3 5.037mg 6.7mg 10%
Phosphorus 246mg 178mg 10%
Vitamin B5 0.698mg 0.26mg 9%
Copper 0.073mg 0.145mg 8%
Monounsaturated fat 6.19g 2.887g 8%
Vitamin D 1.3µg 7%
Potassium 423mg 178mg 7%
Vitamin D 53IU 7%
Fats 13.92g 9.26g 7%
Selenium 45.3µg 41.2µg 7%
Calories 242kcal 187kcal 3%
Carbs 0g 9.41g 3%
Vitamin E 0.29mg 2%
Vitamin A 2µg 24µg 2%
Iron 0.87mg 1mg 2%
Magnesium 28mg 19mg 2%
Vitamin C 0.6mg 2.2mg 2%
Manganese 0.009mg 0.04mg 1%
Folate 5µg 8µg 1%
Net carbs 0g 9.41g N/A
Calcium 19mg 17mg 0%
Tryptophan 0.338mg 0.18mg 0%
Threonine 1.234mg 0.701mg 0%
Isoleucine 1.26mg 0.739mg 0%
Leucine 2.177mg 1.293mg 0%
Lysine 2.446mg 1.457mg 0%
Methionine 0.712mg 0.47mg 0%
Phenylalanine 1.086mg 0.626mg 0%
Valine 1.473mg 0.824mg 0%
Histidine 1.067mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +70.3%
Contains more FatsFats +50.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.3%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +114.4%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +243.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.