Pork vs. Waffle — In-Depth Nutrition Comparison
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How are pork and waffle different?
- Pork is higher in vitamin B1, vitamin B6, vitamin B12, vitamin B3, and zinc; however, waffle is richer in calcium, iron, and manganese.
- Daily need coverage for vitamin B1 for pork is 51% higher.
- Pork contains 8 times more vitamin B6 than waffle. While pork contains 0.464mg of vitamin B6, waffle contains only 0.056mg.
- Waffle has less saturated fat.
- Pork has a lower glycemic index (0) than waffle (76).
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +166% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more CalciumCalcium | +1242.1% |
| Contains more IronIron | +165.5% |
| Contains more ManganeseManganese | +2844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.5% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.8% |
| Contains more WaterWater | +37.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.3% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +465.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.877mg | 0.263mg | 51% |
| Protein | 27.32g | 7.9g | 39% |
| Polyunsaturated fat | 1.2g | 6.785g | 37% |
| Vitamin B6 | 0.464mg | 0.056mg | 31% |
| Calcium | 19mg | 255mg | 24% |
| Sodium | 62mg | 511mg | 20% |
| Vitamin B12 | 0.7µg | 0.25µg | 19% |
| Vitamin B3 | 5.037mg | 2.073mg | 19% |
| Iron | 0.87mg | 2.31mg | 18% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 0.68mg | 16% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.009mg | 0.265mg | 11% |
| Saturated fat | 5.23g | 2.866g | 11% |
| Folate | 5µg | 46µg | 10% |
| Potassium | 423mg | 159mg | 8% |
| Phosphorus | 246mg | 190mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin A | 2µg | 65µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Monounsaturated fat | 6.19g | 3.521g | 7% |
| Cholesterol | 80mg | 69mg | 4% |
| Vitamin B5 | 0.698mg | 0.485mg | 4% |
| Calories | 242kcal | 291kcal | 2% |
| Vitamin B2 | 0.321mg | 0.347mg | 2% |
| Selenium | 45.3µg | 46.2µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 28mg | 19mg | 2% |
| Copper | 0.073mg | 0.062mg | 1% |
| Fats | 13.92g | 14.1g | 0% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.338mg | 0.099mg | 0% |
| Threonine | 1.234mg | 0.289mg | 0% |
| Isoleucine | 1.26mg | 0.362mg | 0% |
| Leucine | 2.177mg | 0.63mg | 0% |
| Lysine | 2.446mg | 0.384mg | 0% |
| Methionine | 0.712mg | 0.179mg | 0% |
| Phenylalanine | 1.086mg | 0.395mg | 0% |
| Valine | 1.473mg | 0.409mg | 0% |
| Histidine | 1.067mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 2.364g)
Which food is cheaper?
Waffle is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.