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  6. Pork vs. Waffle

Pork vs. Waffle — In-Depth Nutrition Comparison

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How are Pork and Waffle different?

  • Pork is higher in Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, and Zinc, however, Waffle is richer in Calcium, Iron, and Manganese.
  • Daily need coverage for Vitamin B1 from Pork is 51% higher.
  • Pork contains 8 times more Vitamin B6 than Waffle. While Pork contains 0.464mg of Vitamin B6, Waffle contains only 0.056mg.
  • Waffle has less Saturated Fat.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Pork vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
4
Waffle
Waffle
Contains more Magnesium +47.4%
Contains more Phosphorus +29.5%
Contains more Potassium +166%
Contains less Sodium -87.9%
Contains more Zinc +251.5%
Contains more Copper +17.7%
Contains more Calcium +1242.1%
Contains more Iron +165.5%
Contains more Manganese +2844.4%
Equal in Selenium - 46.2
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +47.4%
Contains more Phosphorus +29.5%
Contains more Potassium +166%
Contains less Sodium -87.9%
Contains more Zinc +251.5%
Contains more Copper +17.7%
Contains more Calcium +1242.1%
Contains more Iron +165.5%
Contains more Manganese +2844.4%
Equal in Selenium - 46.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Waffle
Waffle
Contains more Vitamin C +50%
Contains more Vitamin B1 +233.5%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +728.6%
Contains more Vitamin B12 +180%
Contains more Vitamin A +3157.1%
Contains more Folate +820%
Equal in Vitamin B2 - 0.347
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +233.5%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +728.6%
Contains more Vitamin B12 +180%
Contains more Vitamin A +3157.1%
Contains more Folate +820%
Equal in Vitamin B2 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Waffle
Waffle
Contains more Protein +245.8%
Contains more Water +37.8%
Contains more Carbs +∞%
Contains more Other +248.3%
Equal in Fats - 14.1
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +245.8%
Contains more Water +37.8%
Contains more Carbs +∞%
Contains more Other +248.3%
Equal in Fats - 14.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Waffle
Waffle
Contains more Monounsaturated Fat +75.8%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +465.4%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +75.8%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +465.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Waffle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Waffle Opinion
Net carbs 0g 32.9g Waffle
Protein 27.32g 7.9g Pork
Fats 13.92g 14.1g Waffle
Carbs 0g 32.9g Waffle
Calories 242kcal 291kcal Waffle
Calcium 19mg 255mg Waffle
Iron 0.87mg 2.31mg Waffle
Magnesium 28mg 19mg Pork
Phosphorus 246mg 190mg Pork
Potassium 423mg 159mg Pork
Sodium 62mg 511mg Pork
Zinc 2.39mg 0.68mg Pork
Copper 0.073mg 0.062mg Pork
Manganese 0.009mg 0.265mg Waffle
Selenium 45.3µg 46.2µg Waffle
Vitamin A 7IU 228IU Waffle
Vitamin A RAE 2µg 65µg Waffle
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0.4mg Pork
Vitamin B1 0.877mg 0.263mg Pork
Vitamin B2 0.321mg 0.347mg Waffle
Vitamin B3 5.037mg 2.073mg Pork
Vitamin B5 0.698mg 0.485mg Pork
Vitamin B6 0.464mg 0.056mg Pork
Folate 5µg 46µg Waffle
Vitamin B12 0.7µg 0.25µg Pork
Tryptophan 0.338mg 0.099mg Pork
Threonine 1.234mg 0.289mg Pork
Isoleucine 1.26mg 0.362mg Pork
Leucine 2.177mg 0.63mg Pork
Lysine 2.446mg 0.384mg Pork
Methionine 0.712mg 0.179mg Pork
Phenylalanine 1.086mg 0.395mg Pork
Valine 1.473mg 0.409mg Pork
Histidine 1.067mg 0.187mg Pork
Cholesterol 80mg 69mg Waffle
Saturated Fat 5.23g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 6.19g 3.521g Pork
Polyunsaturated fat 1.2g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
26%
Waffle
Minerals Daily Need Coverage Score
55%
Pork
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 2.364g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.