Pork vs. Whipped cream — In-Depth Nutrition Comparison
Compare
What are the main differences between pork and whipped cream?
- Whipped cream has less selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B12, and choline than pork.
- Pork's daily need coverage for selenium is 80% higher.
- Pork has 72 times more vitamin B3 than whipped cream. Pork has 5.037mg of vitamin B3, while whipped cream has 0.07mg.
- Pork contains less saturated fat.
- Pork has a lower glycemic index than whipped cream.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +1640% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +545.9% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +3135.7% |
| Contains more CalciumCalcium | +431.6% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +2270.3% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +7095.7% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +1031.7% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +458.9% |
| Contains more Vitamin AVitamin A | +9300% |
| Contains more Vitamin EVitamin E | +120.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +753.8% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
~equal in
Monounsaturated fat
~6.418g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 1.4µg | 80% |
| Vitamin B1 | 0.877mg | 0.037mg | 70% |
| Protein | 27.32g | 3.2g | 48% |
| Saturated fat | 5.23g | 13.831g | 39% |
| Vitamin B6 | 0.464mg | 0.041mg | 33% |
| Vitamin B3 | 5.037mg | 0.07mg | 31% |
| Phosphorus | 246mg | 89mg | 22% |
| Vitamin A | 2µg | 188µg | 21% |
| Vitamin B2 | 0.321mg | 0.065mg | 20% |
| Zinc | 2.39mg | 0.37mg | 18% |
| Vitamin B12 | 0.7µg | 0.29µg | 17% |
| Choline | 93.9mg | 16.8mg | 14% |
| Fats | 13.92g | 22.22g | 13% |
| Iron | 0.87mg | 0.05mg | 10% |
| Vitamin B5 | 0.698mg | 0.305mg | 8% |
| Potassium | 423mg | 147mg | 8% |
| Calcium | 19mg | 101mg | 8% |
| Copper | 0.073mg | 0.01mg | 7% |
| Vitamin D | 53IU | 16IU | 5% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Carbs | 0g | 12.49g | 4% |
| Polyunsaturated fat | 1.2g | 0.825g | 3% |
| Sodium | 62mg | 8mg | 2% |
| Vitamin E | 0.29mg | 0.64mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 6.19g | 6.418g | 1% |
| Calories | 242kcal | 257kcal | 1% |
| Cholesterol | 80mg | 76mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.009mg | 0.001mg | 0% |
| Tryptophan | 0.338mg | 0.045mg | 0% |
| Threonine | 1.234mg | 0.144mg | 0% |
| Isoleucine | 1.26mg | 0.194mg | 0% |
| Leucine | 2.177mg | 0.313mg | 0% |
| Lysine | 2.446mg | 0.254mg | 0% |
| Methionine | 0.712mg | 0.08mg | 0% |
| Phenylalanine | 1.086mg | 0.154mg | 0% |
| Valine | 1.473mg | 0.214mg | 0% |
| Histidine | 1.067mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
14%
Minerals Daily Need Coverage Score
55%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 8.601g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 55)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins