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Pork vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between pork and whipped cream?

  • Whipped cream has less selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B12, and choline than pork.
  • Pork's daily need coverage for selenium is 80% higher.
  • Pork has 72 times more vitamin B3 than whipped cream. Pork has 5.037mg of vitamin B3, while whipped cream has 0.07mg.
  • Pork contains less saturated fat.
  • Pork has a lower glycemic index than whipped cream.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Pork vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +1640%
Contains more CopperCopper +630%
Contains more ZincZinc +545.9%
Contains more PhosphorusPhosphorus +176.4%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +3135.7%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +2270.3%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +7095.7%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +1031.7%
Contains more Vitamin B12Vitamin B12 +141.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +458.9%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +753.8%
Contains more OtherOther +17.1%
Contains more FatsFats +59.6%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +45.5%
~equal in Monounsaturated fat ~6.418g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Whipped cream DV% diff.
Selenium 45.3µg 1.4µg 80%
Vitamin B1 0.877mg 0.037mg 70%
Protein 27.32g 3.2g 48%
Saturated fat 5.23g 13.831g 39%
Vitamin B6 0.464mg 0.041mg 33%
Vitamin B3 5.037mg 0.07mg 31%
Phosphorus 246mg 89mg 22%
Vitamin A 2µg 188µg 21%
Vitamin B2 0.321mg 0.065mg 20%
Zinc 2.39mg 0.37mg 18%
Vitamin B12 0.7µg 0.29µg 17%
Choline 93.9mg 16.8mg 14%
Fats 13.92g 22.22g 13%
Iron 0.87mg 0.05mg 10%
Vitamin B5 0.698mg 0.305mg 8%
Potassium 423mg 147mg 8%
Calcium 19mg 101mg 8%
Copper 0.073mg 0.01mg 7%
Vitamin D 53IU 16IU 5%
Vitamin D 1.3µg 0.4µg 5%
Magnesium 28mg 11mg 4%
Carbs 0g 12.49g 4%
Polyunsaturated fat 1.2g 0.825g 3%
Sodium 62mg 8mg 2%
Vitamin E 0.29mg 0.64mg 2%
Vitamin K 0µg 1.9µg 2%
Folate 5µg 3µg 1%
Monounsaturated fat 6.19g 6.418g 1%
Calories 242kcal 257kcal 1%
Cholesterol 80mg 76mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.009mg 0.001mg 0%
Tryptophan 0.338mg 0.045mg 0%
Threonine 1.234mg 0.144mg 0%
Isoleucine 1.26mg 0.194mg 0%
Leucine 2.177mg 0.313mg 0%
Lysine 2.446mg 0.254mg 0%
Methionine 0.712mg 0.08mg 0%
Phenylalanine 1.086mg 0.154mg 0%
Valine 1.473mg 0.214mg 0%
Histidine 1.067mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
14%
Whipped cream
Minerals Daily Need Coverage Score
55%
Pork
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 8.601g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 55)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.